“You are not your past.”
– Catherine Hoke
Catherine Hoke (@catherine_hoke) is the founder of the non-profit Defy Ventures. Defy’s vision is to end mass incarceration by using entrepreneurship as a tool to transform legacies and human potential.
Cat was named a #MakeTechHuman Agent of Change by WIRED and Nokia for being one of 17 Global Influencers Expanding Human Possibility Through Technology. She has received the MDC Partners Humanitarian Award on behalf of Defy Ventures, and was included in Forbes’ 40 Women to Watch over 40. She was also named by Fast Company as one of the 100 Most Creative People in Business and is an Ashoka Fellow.
Cat is the author of the new book, A Second Chance: For You, For Me, and For the Rest of Us, which the Seth Godin encouraged her to write after hearing her amazing story. I highly encourage you to check it out.
- Listen to it on iTunes.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear another amazing conversation that will inspire you? Listen to this episode with Terry Crews, in which we discuss his workout and diet routine, overcoming failure, discovering happiness, and much much more. Listen to it here (stream below or right-click to download):
This episode is brought to you by Four Sigmatic. You might remember Four Sigmatic for their mushroom coffee, which was created by their clever Finnish founders. Recently, I’ve been testing a new product — their reishi mushroom elixir — to help me get to sleep.
As you might know, I struggled with insomnia for years. So, I asked the guys at Four Sigmatic to make a special, custom version of their reishi product. They did, and now it’s become a part of my nightly routine. If you’d like to naturally improve sleep quality naturally, I think you’ll enjoy the reishi elixir.
Go to foursigmatic.com/ferriss and get 20% off just for listeners of the podcast. Just use the code “FERRISS” to receive your discount.
This podcast is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. As a listener of The Tim Ferriss Show, you’ll get 30 percent off your first order at AthleticGreens.com/Tim.
QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
Scroll below for links and show notes…
Selected Links from the Episode
- Connect with Catherine Hoke:
- A Second Chance: For You, for Me, and for the Rest of Us by Catherine Hoke
- Cutco Cutlery
- Step to the Line, Defy Ventures
- Pelican Bay State Prison (PBSP)
- Prison Entrepreneurship Program: PEP
- Daily Affirmation: Stuart Smalley Under-Prepares, SNL
- Tony Robbins Explains the Dickens Pattern
- Union Square Ventures
- Kleiner Perkins Caufield & Byers
- Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown
- Treadmill Desks
- Baby Lullaby Piano music on Spotify
- Vitamin String Quartet
- Leading on Empty: Refilling Your Tank and Renewing Your Passion by Wayne Cordeiro
- How Catherine met our mutual friend Seth Godin. [02:27]
- Catherine talks about her cold email strategy that gets the attention of hard-to-reach people. [04:07]
- Catherine’s persuasion tactics were forged in a hamster sales empire at age seven, golf ball retrieval, and selling knives door-to-door. [06:48]
- How Catherine applied her hustle to attend her school of choice. [10:46]
- Where does Catherine’s aggressive drive originate? [12:23]
- On being raised in a “super weird” (but super supportive) immigrant home in Canada. [14:22]
- What brought Catherine’s family from Canada to the United States? [16:16]
- How Catherine developed compassion from her mother. [17:09]
- How did Catherine go from thinking poorly of the incarcerated to trying to help them? [20:58]
- Understanding the power of language and how it serves to label us and others. [22:46]
- Why did Catherine’s passion for helping society’s underdogs — and giving them the right to a second chance — stick? [23:57]
- Catherine empathizes with the people she serves because she understands how different circumstances could have easily put her in their position. [27:29]
- Who is Coss Marte and why should he inspire us? [28:58]
- How does Catherine vet the incarcerated who should be given a second chance vs. those who should remain behind bars because they’re a threat to society? [34:02]
- What if you were only known for the worst thing you’ve ever done? [45:08]
- Catherine talks honestly about her own second chance. [46:55]
- What recommendations does Catherine have for people who are unforgiving of themselves? [1:00:19]
- How to get stubborn about forgiveness. [1:07:38]
- The power of affirmations. [1:10:19]
- “You can’t be angry and curious at the same time.” [1:12:09]
- How are Entrepreneurs in Training (EIT) taught to meditate on ways to replace self-limiting beliefs? [1:14:36]
- What form does this meditation take? [1:21:07]
- What are the ingredients that make Defy effective? [1:22:21]
- How does competition-based entrepreneur training work? [1:29:31]
- Where can people learn more about Defy’s curriculum? [1:37:11]
- What books does Catherine gift most often? [1:42:48]
- As we forgive ourselves, remember to forgive others. [1:44:26]
- What would Catherine’s billboard say? [1:46:35]
- What does Catherine do to overcome feeling unfocused or overwhelmed? [1:48:22]
- What’s are Catherine’s favorite foods? [1:52:16]
- What does Catherine hope to do by her 53rd birthday? [1:57:57]
- In Catherine’s estimation, what would be the defining factors of doing away with mass incarceration? [1:59:52]
- What questions does Catherine ask herself to get centered? [2:03:55]
- What would your own eulogies say? [2:07:27]
- Parting thoughts. [2:09:00]
- Seth Godin
- Duncan Niederauer
- Catherine’s father
- Helen Maroulis
- Jerry Colonna
- Brad Feld
- Coss Marte
- Bill and Andrea Townsend
- Stuart Smalley
- Al Franken
- Scott Adams
- Tony Robbins
- Henry Cloud
- Emily Post
- Tim Draper
- Sheryl Sandberg
Posted on: January 21, 2018.
Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.
Who was interviewed? Here's a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.