Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)

Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)

All tactics, no excuses. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think. For additional real-world examples and the fundamentals, I suggest reading “How to Lose 100 Pounds on The Slow-Carb Diet.” There are several men and …

Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out

Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out

Ricardo Arias – 410 pounds to 211.6 pounds, for a loss of 198.4 pounds. But is he an anomaly? Sidenote: the black pants in the after pic (56 portly-long/60+ inch waist) fit him tightly at 410. How many “how-to” books actually get read? Historically, no one has known. Now, it’s possible to get an idea …

The Slow-Carb Diet™ Cookbooks — Available for 72 Hours

The Slow-Carb Diet™ Cookbooks — Available for 72 Hours

This will be my shortest post to date. For fun (and karma), I’ve been quietly working to compile two cookbooks with simple and delicious recipes for The Slow-Carb Diet™. Now, both volumes are done! NOTE: THIS OFFER HAS EXPIRED. THANKS! The Slow-Carb Diet™ Cookbook – Volume One The Slow-Carb Diet™ Cookbook – Volume Two (includes …