Tools and Tips for Better Sleep

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In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep.

I’ve found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind and body, I’ve gathered some of the best advice from multiple guests about rest and regeneration.

This episode includes tips and recommendations from:

  • Strength coach Charles Poliquin
  • Obstacle course racer Amelia Boone
  • Comedian Mike Birbiglia
  • Dr. Peter Attia

Enjoy!

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Want to hear another episode of featuring multiple guests and their best tips? In this episode, we explore the best morning routines with Jocko Willink, Seth Godin, Jamie Foxx, and Scott Adams (stream below or right-click here to download):



This podcast is brought to you by Soothe.com, the world’s largest on-demand massage service. Because I’ve been broken so many times, I have body work done at least twice a week — so I have a high bar for this stuff. I do not accept mediocrity, and I wouldn’t expect you to, either.

After much personal testing, I can affirm that Soothe delivers a hand-selected, licensed, and experienced massage therapist to you in the comfort of your own home, hotel, or office in as little as an hour. I was amazed at the quality of service and convenience. Think of it as Uber for massages, available in fifty†cities worldwide. Download the app at Soothe.com, and use code TIM to get $20 off each of your first two massages.

This podcast is also brought to you by MVMT. The founders are two college dropouts who wanted to wear fancy watches, but couldn’t afford them — so they decided to scratch their own itch and build a company around high-quality but affordable watches in 2013. They’ve gone from startup to more than one million watches sold across 160 countries in just a few years — an awesome success story that makes sense when you check out the product.

MVMT offers classic designs, quality construction, and many different modern styles, so you can pick one that suits you. Get 15 percent off your entire purchase with free shipping (and free returns if you’re dissatisfied for any reason) by visiting MVMTwatches.com/tim!

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Favorite Books, Supplements, Simple Technologies, and More

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In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week.

In this Q&A, I reveal:

  • My 3-5 favorite books of the past year.
  • Technologies and apps that have made my life easier.
  • How to build a new network from scratch.
  • My top five supplements for longevity and well-being.
  • The exercises and self-talk I use for avoiding (or minimizing) depression.

Want to ask me your own questions? Just subscribe to 5-Bullet Friday, which — every Friday — sends five bullet points of cool things I’ve found that week, including apps, books, gadgets, albums, articles, new hacks or tricks, and — of course — all sorts of weird stuff I dig up around the world. It’s free, it’s always going to be free, and you can check it out here: tim.blog/friday.

Enjoy!

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Want to hear another Q&A episode? — Listen to this episode where I discuss the Myer’s-Briggs personality test, diet mistakes, immortality, and much, much more (stream below or right-click here to download):



This podcast is brought to you by Four SigmaticI reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now — this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you’ll be disappointed.

This episode is also brought to you by LegalZoom. I’ve used this service for many of my businesses, as have quite a few of the icons on this podcast — such as Automattic CEO Matt Mullenweg of WordPress fame.

LegalZoom is a reliable resource that more than a million people have already trusted for everything from setting up wills, proper trademark searches, forming LLCs, setting up non-profits, or finding simple cease-and-desist letter templates.

LegalZoom is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Check out LegalZoom.com and enter promo code TIM at checkout today to save 15%, and see how the fine folks there can make life easier for you and your business.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Bill Burr — The Comedian’s Comedian

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“Everybody fucking relax. Get yourself a sandwich.”
– Bill Burr

This episode of the podcast features Bill Burr (@billburr). Many of you know Bill as a famous standup comedian, and thousands of you have been requesting him for years. Rolling Stone called Bill “the undisputed heavyweight champ of rage-fueled humor,” and when we were finally able to talk, he did not disappoint.

In this wide-ranging conversation we explore:

  • How Bill found his way into standup comedy
  • Why he enjoys going for an encore after he’s been booed
  • The transformation from a “squeaky clean” comedian to offending nearly everyone
  • How learning can serve as powerful therapy
  • The importance of enjoying success
  • And much, much more

This interview comes from my television show Fear(less), where I interview world-class performers on stage about how they’ve overcome doubt, conquered fear, and made their toughest decisions. You can watch the entire first episode with illusionist David Blaine for free at att.net/fearless. (To watch all episodes, please visit DIRECTV NOW).

We recorded three hours of material, and only one hour was used for the TV show. This podcast episode is almost entirely new content that didn’t appear on TV.  

Enjoy!

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Want to hear another podcast with a comedian, actor, and director? — Listen to my conversation with Vince Vaughn. In this episode, we discuss stories of his early beginnings, how to negotiate, his cold-calling career, and important decisions he’s made as a producer, an artist, and a businessperson (stream below or right-click here to download):



This podcast is brought to you by FreshBooksFreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter “Tim” in the “how did you hear about us” section.

This podcast is also brought to you by Shopify. With the help of Shopify, many readers of my blog — first-time business owners — have ended up making millions of dollars each with their side gigs. Back in 2009, I helped create Shopify’s Build a Business, which is now the world’s largest entrepreneurship competition.

The goal of this competition is to entice would-be entrepreneurs to get off the couch and make things happen, and all you have to do to qualify is open a store on Shopify and start selling. Top sellers in each category then have the exclusive opportunity to learn from mentors and experts like Tony Robbins, Daymond John, Seth Godin, Sir Richard Branson, and me a location like Oheka (aka Gatsby’s) Castle or Necker Island.

Listeners to this show can go to shopify.com/tim to sign up for a free, 30-day trial and get access to video courses that will help you get started — including How to Quickly Start a Profitable Dropshipping Store with Corey Ferreira and some goodies from me. Check it out at shopify.com/tim today!

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Ray Dalio, The Steve Jobs of Investing

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“Pain plus reflection equals progress.”
– Ray Dalio

Ray Dalio (@raydalio) grew up a middle-class kid from Long Island. He started his investment company Bridgewater Associates out of a two-bedroom apartment at age 26, and it now has roughly $160 billion in assets under management. Over 42 years, he has built Bridgewater into what Fortune considers the fifth most important private company in the U.S.

Along the way, Dalio became one the 100 most influential people in the world (according to Time) and one of the 100 wealthiest people in the world (according to Forbes). Because of his unique investment principles that have changed industries, CIO Magazine dubbed him “the Steve Jobs of investing.”

Ray believes his success is the result of principles he’s learned, codified, and applied to his life and business. Those principles are detailed in his new book Principles: Life and Work.

In this interview, we cover a lot, including:

  • How Ray thinks about investment decisions, how he thinks about correlation, etc.
  • The three books he would give to every graduating high school or college senior
  • How he might assess cryptocurrency
  • And much, much more…

Enjoy!

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Want to hear a podcast featuring another great investor?  — Listen to this conversation with Naval Ravikant. In this episode, we discuss the habits and behaviors of both highly successful and happy people (stream below or right-click here to download):


This podcast is brought to you by Four SigmaticI reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now — this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you’ll be disappointed.

This podcast is also brought to you by Athletic GreensI get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic GreensIt is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. As a listener of The Tim Ferriss Show, you’ll get 30 percent off your first order at AthleticGreens.com/Tim.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Filmmaker Darren Aronofsky — Exploring Creativity, Ignoring Critics, and Making Art

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Photo credit: Niko Tavernise

“Procrastination is part of the process.”
– Darren Aronofsky

Darren Aronofsky (@DarrenAronofsky) is the founder and head of production company Protozoa Pictures. He is the acclaimed and award-winning filmmaker behind both cult classics and blockbusters, including Pi (which earned him a Best Director award at the 1998 Sundance Film Festival), Requiem For a Dream, The Wrestler (the third U.S. film in history to win the esteemed Golden Lion award), Black Swan (which won Natalie Portman the Academy Award for Best Actress and garnered four other Oscar nominations), Noah (His biblically inspired epic that opened at number one at the box office and grossed more than $362,000,000 worldwide), and his latest, mother!, a psychological horror-thriller film starring Jennifer Lawrence, Javier Bardem, Ed Harris, and Michelle Pfeiffer.

In this episode, we explore a wide range of topics, including:

  • His creative process and “nomadic writing”
  • Work environment and highly unusual desks
  • The “Month of Fury”
  • How to navigate tough conversations over creativity and control
  • Psychedelics
  • Dealing with critics
  • And much more…

Many thanks to Peter Attia for making the introduction — check out his three previous appearances on this show here.

Please enjoy!

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#263: Filmmaker Darren Aronofsky — Exploring Creativity, Ignoring Critics, and Making Art

Want to hear another podcast with another award-winning movie maker? — Listen to my conversations with Robert Rodriguez. In this episode, we discuss the making of From Dusk ’till Dawn, Sin City, and what it means to be the “Wizard” of Hollywood (stream below or right-click here to download):

Filmmaker Darren Aronofsky — Exploring Creativity, Ignoring Critics, and Making Art


This podcast is brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites — everything! I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times.

Whether for personal use or business, you’re in good company with WordPress — used by The New Yorker, Jay Z, Beyonce, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers “the best out-of-the-box SEO imaginable,” which is probably why it runs nearly 30% of the Internet. Go to WordPress.com/Tim to get 15% off your website today!

This podcast is also brought to you by AudibleI have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is visit Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today. Enjoy.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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The CIA, The Police, and Other Adventures from Stewart Copeland

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“Get yourself into a state of calmness, and then ferocity will take care of itself.”
– Stewart Copeland

Stewart Copeland (@copelandmusic) is a Grammy Award-winning musician, considered by Rolling Stone Magazine to be one of the top ten drummers of all time. He’s a founding member of The Police, and an inductee into the Rock & Roll Hall of Fame.

In this conversation, we delve into lessons for surviving the music industry, why entrepreneurs (and self-directed artists) never get a day off, how The Police developed their unique sound, the decision that changed everything, and much more.

This episode comes from my new television show Fear(less), where I interview world-class performers about how they’ve overcome doubt, conquered fear, and made their toughest decisions. You can watch the entire first episode with illusionist David Blaine for free at att.net/fearless. (To watch all episodes, please visit DIRECTV NOW).

We recorded three hours of material and only one hour was used for the TV show. This podcast episode is almost entirely new content that didn’t appear on TV.

Enjoy!

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#262: The CIA, The Police, and Other Adventures from Stewart Copeland

Want to hear another podcast with an incredibly inspirational musician? — Listen to my conversation with Nicholas McCarthy. In this episode, we discuss how to overcome limitations, proving doubters wrong, how to manage ego, and much more. (Stream below or right-click here to download):

#174: The One-Handed Concert Pianist, Nicholas McCarthy


This podcast is brought to you by Mizzen + Main. These are the only “dress” shirts I now travel with — fancy enough for important dinners but made from athletic, sweat-wicking material. No more ironing, no more steaming, no more hassle. They are a personal favorite of NFL phenom J.J. Watt, alongside many professional athletes. Click here for the exact shirts I wear most often.

Don’t forget to use the code “TIM” at checkout for free shipping. And if you purchase before September 15, they’ll also donate a shirt to the effort to help those in need in Houston.

This podcast is also brought to you by Kettle & Fire, the first shelf-stable (never frozen) bone broth that uses 100 percent grass-fed, organically grazed animals. Recommended by past guests like Dom D’Agostino and Amelia Boone, Kettle & Fire is slow-simmered for 20+ hours so the bone broth is packed with collagen — 19 times more than its closest competitor — and other key proteins and amino acids.

Need that slow carb diet boost? Take a look at kettleandfire.com/tim for 20 percent off your entire order!

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Mental Performance, Work-Life Balance, and the Rise to the Top – Maria Sharapova

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“No matter what rock is in the way, no matter what storm is on the way, the water’s ultimately going to go down the river.”
– Maria Sharapova

Maria Sharapova (@MariaSharapova) is one of the best tennis players in the world. She is the winner of five Grand Slam titles (two at the French Open and one each at the Australian Open, Wimbledon, and US Open) and an Olympic silver medalist.

Forbes named Maria the highest-paid female athlete of all-time in 2005 — a title she’s held for 12 years. Off the court, she’s an ambassador for many of the world’s top luxury brands and a number of Fortune 500 companies including Porsche, Nike, Evian, and Head. In 2007, she became a goodwill ambassador for the United Nations Development Program (UNDP) and has made significant contributions to Chernobyl-related projects. Her first and brand-new book, Unstoppable: My Life So Far, is on sale now.

In this conversation, we went deep into the tactics of training, mental performance, mental toughness, and much more. I hope you enjoy it all as much as I did!

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#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova

Want to hear another podcast about higher performance? Listen to this episode with Michael Gervais, where we discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, understanding mastery, and much more. (stream below or right-click here to download):

#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais


This podcast is brought to you by Kettle & Fire, the first shelf-stable (never frozen) bone broth that uses 100-percent grass-fed, organically grazed animals. Recommended by past guests like Dom D’Agostino and Amelia Boone, Kettle & Fire is slow-simmered for 20+ hours so the bone broth is packed with collagen — 19 times more than its closest competitor — and other key proteins and amino acids.

Need that slow-carb diet boost? Take a look at kettleandfire.com/tim for 20 percent off your entire order.

This podcast is also brought to you by Ascent Protein, the best protein I’ve ever tried. Ascent is the only US-based company that offers native proteins — both whey and micellar casein — directly to the consumer for improved muscle health and performance. Because the product is sourced from Ascent’s parent company, Leprino Foods — the largest producer of mozzarella cheese in the world — it’s entirely free of artificial ingredients and completely bypasses the bleaching process common to most other whey products on the market.

If you want cleaner, less processed protein, which I certainly do, go to ascentprotein.com/tim for 20 percent off your entire order.

QUESTION OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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