Avatar Director James Cameron's Daily Routine for Endurance and Stamina (Plus: James's Smoothie Recipe)

Avatar Director James Cameron's Daily Routine for Endurance and Stamina (Plus: James's Smoothie Recipe)

Note from the editor: This post accompanies the recent episodes of The Tim Ferriss Show and the Tribe of Mentors podcasts featuring Suzy Amis Cameron and James Cameron. It explores James’s daily routine, which he credits for providing him with endurance and stamina during the back to back production of Avatar 2 and 3. As he explains, …

Transcript: Dr Rhonda Patrick on Exploring Smart Drugs, Fasting, and Fat Loss (#237)

Transcript: Dr Rhonda Patrick on Exploring Smart Drugs, Fasting, and Fat Loss (#237)

When Dr. Rhonda Patrick returned to the podcast for a Q&A episode, I figured it would be popular. But I didn’t realize it would quickly become one of the most downloaded episodes of all-time. As a result, many of you asked for the transcript of our conversation, so here it is. Dig in and enjoy the …

EXCLUSIVE: Unpublished Material from NYT Magazine Story on Cancer Metabolism

This post is very exciting for me. It covers a subject I care deeply about (cancer), and it’s exclusive, unpublished material from a New York Times Magazine feature entitled “An Old Idea, Revived: Starve Cancer to Death.” Written by Sam Apple, this piece got a lot of attention. Now, here on this blog, you can …

The Morning Cocktail I Drink Instead Of Coffee

The Morning Cocktail I Drink Instead Of Coffee

[youtube https://www.youtube.com/watch?v=wIVD3-SRdvQ?rel=0&w=500&h=281] Try this morning tea cocktail instead of coffee. It’s rocket fuel for the brain. I started experimenting with fat-plus-stimulant beverages in 1998 and 1999 while on the Cyclical Ketogenic Diet (CKD). For the above tea blend, I now add turmeric and ginger to the aged pu-erh, usually Rishi brand. The above video was …

Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More (#50)

Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More (#50)

“How do you balance the desire to live longer with the desire to perform well?” (Tweet It) – Peter Attia, MD This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and …

Is Beet Juice Really a Performance-Enhancing "Drug"? Digging In…

Is Beet Juice Really a Performance-Enhancing "Drug"? Digging In…

(Photo: Foodthinkers) The following is a guest post by Mark McClusky, the editor of Wired.com and founding editor of Wired Playbook. Previously, he was a reporter at Sports Illustrated and a member of the baseball analytics collective, Baseball Prospectus. Can “juicing” for performance enhancement sometimes involve juice alone?  Beet juice, spinach, celery, or chard, perhaps?  In …