Skip to content
Tim Ferriss in jeans and a t-shirt sitting forward on a patio chair.

3× Annual “Best of” Apple Podcasts

700+ Million episodes downloaded

10,000+ 5-star reviews

The Blog of Author Tim Ferriss

The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)

Latest Episode:

Hamilton Morris and Dr. Mark Plotkin — Exploring the History of Psychoactive Substances, Synthetic vs. Natural Options, Microdosing, 5-MeO-DMT, The “Drunken Monkey” Hypothesis, Timothy Leary’s Legacy, and More (#605)
  • Home
  • New? Start Here
  • Podcast
    • All episodes and guests
    • Sponsorship and advertising
    • Sponsors of The Tim Ferriss Show podcast
    • All transcripts from The Tim Ferriss Show
  • Newsletter
  • Books
    • Tim’s Books
    • The Tim Ferriss Book Club
  • About
    • Tim Ferriss Bio
    • Contact
      • Media Kit and Samples
      • Contact Tim Ferriss
      • Corrections? Please Fill Out This Form.
      • Jobs
    • Causes
    • Media Kit and Samples
    • Terms of Service
    • Disclosure – The Full Monty
    • Privacy Policy
  • Topics

30-Day Challenges

NOBNOM Winners and Other Updates
Posted on October 17, 2014January 16, 2020

NOBNOM Winners and Other Updates

2008 pic, RV breakdown en route to Burning Man. Shit happens, but that’s OK. Ladies and gents! A few updates: 1) If you missed instructions for the three quick-start videos from Tony Robbins, or his morning breathing routine and Cryotherapy, I’ve added the links here. 2) I’m so very sorry for the delay in announcing …

Continue reading “NOBNOM Winners and Other Updates”

The 30-Day Challenge: No Booze, No Masturbating (NOBNOM)
Posted on July 30, 2014January 16, 2020

The 30-Day Challenge: No Booze, No Masturbating (NOBNOM)

The short version: I’d like to pay you to not drink or jerk off for 30 days. Sign up here and get your monk on. Sex is A-OK. The longer version is below, which includes juicy details, more options for women, and some farewell-porn suggestions… ### You know who you are, you filthy animals. Secret …

Continue reading “The 30-Day Challenge: No Booze, No Masturbating (NOBNOM)”

Join 1.5M+ subscribers and receive 5-Bullet Friday with tools, tips, and resources directly from Tim:

    ​

    • Twitter
    • Instagram
    • Facebook
    • YouTube
    • LinkedIn

    Click to subscribe

    • Apple Podcasts
    • Spotify
    • Overcast

    Most Popular in 30-Day Challenges

    • The 30-Day Challenge: No Booze, No Masturbating (NOBNOM)

    Topics

    • 30-Day Challenges (2)
    • 4-Hour Case Studies (50)
    • Automation (7)
    • Comfort Challenges (4)
    • Dance (3)
    • E-mail Detox (23)
    • Entrepreneurship (61)
    • Fearless (2)
    • Filling the Void (94)
    • Gadgets (15)
    • Geoarbitrage (8)
    • Interviews (29)
    • Investing (18)
    • Language (16)
    • Low-Information Diet (42)
    • Marketing (54)
    • Mental Performance (43)
    • Mini-retirements (24)
    • Muse Examples (9)
    • Nonsense (5)
    • Opening the Kimono – OTK (4)
    • Outsourcing Life (17)
    • Physical Performance (51)
    • Practical Philosophy (39)
    • Presentations (3)
    • Protecting Time (14)
    • Psychedelics (17)
    • Quarterly Shipments (3)
    • Random (29)
    • Remote Offices (7)
    • Rockstar Living in… (5)
    • Rust and Iron (2)
    • Science (6)
    • The 4-Hour Body – 4HB (52)
    • The 4-Hour Chef – 4HC (39)
    • The 4-Hour Chef Recipes (1)
    • The Book – 4HWW (45)
    • The Slow-Carb Diet (4)
    • The Tim Ferriss Experiment – TFX (11)
    • The Tim Ferriss Show (573)
    • The Tim Ferriss Show Transcripts (424)
    • Tim Ferriss Book Club (6)
    • Tools of Titans (9)
    • Travel (67)
    • Tribe of Mentors (11)
    • Writing and Blogging (49)

    Books by Tim Ferriss

    The 4-Hour Workweek bookcover
    The 4-Hour Workweek
    The 4-Hour Body bookcover
    The 4-Hour Body
    The 4-Hour Chef bookcover
    The 4-Hour Chef
    Tools of Titans bookcover
    Tools of Titans
    Tribe of Mentors bookcover
    Tribe of Mentors
    We use cookies and similar technologies to run this website and help us understand how you use it. See our cookie policy here.
    • Sitemap
    • Site Terms of Service
    • Privacy Policy
    Copyright © 2007–2022 Tim Ferriss.
    THE 4-HOUR® is a registered trademark of Tim Ferriss.
    All rights reserved.
    Privacy Policy Proudly powered by WordPress Hosted by Pressable

    This site is an Amazon Associate and purchases through Amazon links may earn an affiliate commission.