Gretchen Rubin — Experiments in Happiness and Creativity

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“I wish I could not wish.” – Gretchen Rubin

Gretchen Rubin (@gretchenrubin) is the author of several books, including the New York Times bestsellers The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readership, both in print and online, and her books have sold three million copies worldwide, in more than thirty languages.

On her popular weekly podcast, Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.”

Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100.

Enjoy!

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Gretchen Rubin — Experiments in Happiness and Creativity

Want to hear another podcast that will improve your mindset and life? — Listen to this episode with Jocko Willink. Jocko might be the scariest Navy SEAL alive, and in this episode, he shares his thoughts on how to stop laziness and procrastination, behaviors that lead to failure, and much, much more (stream below or right-click here to download):


This episode is brought to you by Shure. Shure is the brand behind my favorite headphones — the SE846. Shure has been trusted by musicians and sound experts for years, and I use Shure equipment to help record each episode of the podcast. The SE846 earphones feature a groundbreaking low-pass filter that delivers extended high-end clarity and unparalleled low-end performance of a true subwoofer without sacrificing clarity or detail of mids or highs.

Go to shure.com/tim and use the coupon code “TIM” at checkout to save $100 on these phenomenal headphones through January 2018.

This podcast is also brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted useYou do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “how did you hear about us” section.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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How to Handle Information Overwhelm (And Social Media)

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“Living well is the best revenge.”
-George Herbert

After reading Tools of Titans and Tribe of Mentors, many of you have asked me how I process all of the information I receive.

This episode will help you manage information overwhelm, recommend techniques for dealing with social media, and answer a few questions that have been frequently asked about building a world-class network and writing books.

I hope this information strengthens the signal, discards the noise, and helps you make every piece of information that you choose to receive easier to process.

Enjoy!

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How to Handle Information Overwhelm (And Social Media)

Want to hear another podcast that will improve your mindset? — Listen to this episode with Jocko Willink. Jocko might be the scariest Navy SEAL alive, and in this episode, he shares his thoughts on how to stop laziness and procrastination, behaviors that lead to failure, and much, much more (stream below or right-click here to download):


This podcast is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. As a listener of The Tim Ferriss Show, you’ll get 30 percent off your first order at AthleticGreens.com/Tim.

This podcast is also brought to you by ZipRecruiter. One of the hardest parts about growing any business is finding and hiring the right team. Nothing can drain your resources and cost you time and money like making mistakes in hiring.

ZipRecruiter developed its own system and platform for helping solve two of the biggest bottlenecks for employers: posting jobs easily and making it even easier to find the best candidates. More than 80 percent of jobs posted return qualified candidates based on your criteria in just 24 hours. As a listener to this show, you can give it a try for free at ziprecruiter.com/tim!

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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How to Build a Million-Dollar, One-Person Business – Case Studies from The 4-Hour Workweek

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It’s hard to believe, but it’s been more than 10 years since The 4-Hour Workweek was published. And it amazes me that the book is still the most highlighted book across all of Amazon in 2017.

I wanted The 4-Hour Workweek to be a compass for a new and revolutionary world. While many people have misunderstood the title, the book was written as a blueprint for escaping the rat race, living more, working less, and putting yourself in control.

Few things are more enjoyable than reading the case studies I’ve come across over the years.

This guest post, by Elaine Pofeldt, is an adapted (and extended) excerpt from her new book, The Million-Dollar, One-Person Business. Elaine highlights six different people who built a million dollar business after reading The 4-Hour Workweek. Much like 10 years ago, I hope this post inspires more people to make a change for the better and accomplish more than they thought possible.

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The Badass Brand-Builder: Bozoma Saint John

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“We spend far too much time complaining about the way things are and forget that we have the power to change anything and everything.”
– Bozoma Saint John

Bozoma Saint John (@badassboz) is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music.

In 2016, Billboard named her Female Executive of the Year, she appeared on Fortune’s 40 under 40, and Fast Company’s 100 Most Creative People.

Bozoma was featured in Tribe of Mentors, but this conversation covers topics that go far beyond what was covered in the book. Enjoy!

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Lessons from Bozoma Saint John -- From Spike Lee to Uber, From Ghana to Silicon Valley

Want to hear a conversation with a mentor from Tribe of Mentors? Listen to this episode with Terry Crews, in which we discuss his workout and diet routine, overcoming failure, discovering happiness, and much much more. Listen to it here (stream below or right-click to download):

Terry Crews — How to Have, Do, and Be All You Want


This podcast is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.

Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code “TIM” at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.

This podcast is also brought to you by Helix Sleep. I recently moved into a new home and needed new beds, and I purchased mattresses from Helix Sleep.

It offers mattresses personalized to your preferences and sleeping style — without costing thousands of dollars. Visit Helixsleep.com/TIM and take the simple 2-3 minute sleep quiz to get started, and Helix Sleep will build a mattress you’ll love.

Its customer service makes all the difference. The mattress arrives within a week, and the shipping is completely free. You can try the mattress for 100 nights, and if you’re not happy, the company will pick it up and offer a full refund. To personalize your sleep experience, visit Helixsleep.com/TIM and you’ll receive $50 off your custom mattress. Enjoy!

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Terry Crews — How to Have, Do, and Be All You Want

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“Vulnerability is not weakness.”
– Terry Crews

Terry Crews (@terrycrews) is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The Longest Yard.

He now stars on the Golden Globe award-winning Fox sitcom Brooklyn Nine-Nine. In 2014, Terry released his autobiography, Manhood: How to Be a Better Man — or Just Live with One.

Enjoy!

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Terry Crews — How to Have, Do, and Be All You Want

Want to hear a conversation with a mentor from Tribe of Mentors? Listen to this episode with Tim Urban, in which we discuss the future, how to deal with procrastination, AI, and much much more. Listen to it here (stream below or right-click to download):

Managing Procrastination, Predicting the Future, and Finding Happiness - Tim Urban


This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The Tao of Seneca, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run…

This podcast is also brought to you by FreshBooksFreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “how did you hear about us” section.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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The Man Who Taught Me How to Invest

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“Holding a grudge is a symptom of not knowing how you want to spend the gift of the day.” 
– Mike Maples, Jr.

Mike Maples, Jr. (@m2jr) is the man who taught me how to invest. He’s one of my favorite people and a personal mentor.

He is a partner at Floodgate, a venture capital firm that specializes in micro-cap investments in startups. He has been on the Forbes Midas List since 2010 and named one of Fortune magazine’s  “8 Rising VC Stars.” Before becoming a full-time investor, Mike was inolved as a founder and operating executive at back-to-back starup IPOs, including Tivoli Systems (acquired by IBM) and Motive (acquired by Alcatel-Lucent). Some of Mike’s investments include Twitter, Twitch.tv. ngmoco, Weebly, Chegg, Bazaar-voice, Spiceworks, Okta, and Demandforce.

Enjoy!

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Want to hear a conversation with a mentor from Tribe of Mentors? Listen to this episode with Tim Urban, in which we discuss the future, how to deal with procrastination, AI, and much much more. Listen to it here (stream below or right-click to download):

Managing Procrastination, Predicting the Future, and Finding Happiness - Tim Urban


This podcast is brought to you by ConvertKit. After trying the competition, this is the only email tool that has made email marketing intuitive for my team without sacrificing any of the features and benefits I need to run a profitable business. It’s easy-to-use systems, split testing, resending technology, automation, targeted content, high rates of deliverability, integration with more than 70 services — like WordPress, Shopify, and Sumo — and excellent customer service are the reason I made it my go-to ESP.

Whether you have a thousand subscribers or a million, whether you run a simple blog or a whole company, ConvertKit has a plan that’s scaled to fit your budget and requirements. Go to ConvertKit.com/Tim to try it out and get your first month for free! Test the platform and make sure it works for you and your business.

This podcast is also brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites — everything! I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times.

Whether for personal use or business, you’re in good company with WordPress — used by The New Yorker, Jay Z, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers “the best out-of-the-box SEO imaginable,” which is probably why it runs nearly 30% of the Internet. Go to WordPress.com/Tim to get 15% off your website today!

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Overcoming Doubt, Battling the Busy Trap, and Enhancing Life — M. Sanjayan

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“The messenger matters as much as the message.”
– M. Sanjayan

M. Sanjayan (@msanjayan) is a global conservation scientist specializing in how nature preserves and enhances human life. He serves as CEO for Conservation International, having joined CI in 2014 as executive vice president and senior scientist. He has led several key divisions including Oceans, Science, Development, Brand and Communications and Strategic Priorities.

Sanjayan holds a doctorate from the University of California, Santa Cruz, and his peer-reviewed scientific work has been published in journals including Science, Nature, and Conservation Biology. He is a visiting researcher at UCLA and distinguished professor of practice at Arizona State University.

Sanjayan has hosted a range of documentaries for PBS, BBC, Discovery, and Showtime. Most recently, he was featured in the University of California and Vox Media’s Climate Lab series.

Sanjayan is a Disneynature Ambassador, a Catto Fellow at the Aspen Institute, and a member of National Geographic Society’s Explorers Council. I hope you enjoy this conversation as much as I did!

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Overcoming Doubt, Battling the Busy Trap, and Enhancing Life -- M. Sanjayan

Want to hear another conversation inspired by Tribe of Mentors? Listen to this episode where discuss my answers to the 11 questions I asked all of the mentors, including my favorite failures, best purchases of $100 or less, my morning routines, and much more. Listen to it here (stream below or right-click to download):


This podcast is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.

Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The Tao of Seneca, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run…

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

Read More

32 Comments / Leave a comment or question