Paul Conti, MD — How Trauma Works and How to Heal from It (#533)

Tim, facing, healing and preventing personal and war trauma is what feminists have been railing about for all these years. Andrea Dworkin, the feminist nobody reads but everybody loves to hate called this :The shitwork of feminism in her book "Letters from a Warzone". The metaphor of all interaction being subjugation in an unfree environment might be taken too far but the epidemic of trauma is the daily reality of women, children, refugees, etc.

Hi Tim /Assistant, Have you seen this clinical trial of 5-MeO-DMT in Clinical Depression? I'm sure you'd find it interesting. Data readout coming within 3 months. https://clinicaltrials.gov/ct2/show/NCT04698603?term=gh+research&draw=2&rank=1 https://www.ghres.com/ Assistant: please bring it to Tim's attention.

I am worried about microplastics in the environment which makes me concerned about your choice of sponsor Vuori Clothing. Looking at the fabric detail of many of their items, there is a lot of polyester and elastics which are known to shed microplastics into the environment. This also happens with recycled polyester. Not good for any of us or the world. This is a difficult nut to crack for spots clothing. You may have already researched this but perhaps worth engaging with them on this?

Trauma lives in the body and it doesn’t age in the body until it is confronted in a holistic way. Conti is brilliant, but given my recent experience with trauma (my son attempted suicide four days after revealing that my father sexually abused him as a child), it can be more precisely and constructively described in physiological terms rather than with humanistic psychology (i.e, Paul’s frequent references to “narrative” and emotion). Sabino Treatment Center (dual diagnosis for substance/trauma residential facility in Tucson) saved my son’s life. They start with the premise that trauma doesn’t age — one typically responds to post-trauma triggers the same way as the initial trauma event(s) — fight, flight, or freeze. Those responses did not prevent the trauma then, and they are unable to help the body/mind during triggering episodes. Our son is doing so much better, and that recovery started in the body — inviting him to process the trauma in a safe environment where methods like EMDR were used to deactivate the nervous system during the triggers. I was taught a great formula by his therapist — T – 1 where T is “Trauma” and -1 is a unit in time before the body allows itself to truly process the trauma. Trauma victims plagued by triggers usually “freeze, flee, or fight” as a response to memories and other experiential triggers that prevents the person from getting the other side of the trauma. My son needed 60 days to get to T +1=the ability to process the trauma and get to the other side of it — to deactivate the body and remain calm and feel safe when those triggers/memories emerge and not fall back on the “freeze” response that he used during the initial trauma. In sum, I think Conti’s explanations to listeners could be more helpful if he talked more about the body’s response to trauma as well as one’s initial freeze/flight/fight response and how that continues to define one’s response to subsequent memories of trauma as well as experiential triggers.

Re;22:29 anxiety during driving after friend's daughters death. After 40 years of anxiety & driving, I finally got over it using NLP and changing the thought pattern. Please try it now before your thoughts get more ingrained and harder to break.

Regarding anxiety and driving: I had a similar experience, and if I were you, I would contact your friend Tony Robbins ASAP for NLP – I think you may have developed something similar to a simple phobia. Best to get it treated before it lodges itself more deeply.

As someone with an ACE score of 10, I have spent decades in therapy and have been on many ant- depressants and anti-anxiety prescriptions. I have also self medicated, tried pyslocibin, and tried alternative techniques such as EMDR, EFT, exercise, meditation etc. However one thing that doesn’t seem to be discussed much but has helped me with depression more than any single treatment has been FDA approved Transcranial Magnetic Stimulation (TMS). Just sharing for others who have treatment resistance depression. Like all tools, it is not a panacea, but simply another option for people to explore.

It's impossible to determine what harm is “bad enough” to cause trauma. An event that could constitute a traumatic event is a close encounter with death, like a car accident. Neglect or abuse are examples of traumatic events that are complex and ongoing.

From studying the G.I. Gurdjieff system, which led me to studying the mechanisms of trauma, and reducing my own traumatic repercussions, I have now been able to see with less blinders and not through a broken, cloudy lens, and as such I have recently come to the same conclusion that humanity is controlled by a web of trauma and we are experiencing heavy triggering of that web right now. That said, I'm ecstatic that someone else (who is also a medical professional) came up with the same conclusion, so I am ordering Dr. Paul's book now. I would say that this web of trauma is the same thing Gurdjieff described as the majority living as mechanical humans or in "waking sleep", because we are reactively being controlled from outside influences by our own stored traumas from childhood and beyond.

Finally, one possible suggestion to Tim for why the news of that car accident had so much impact on him. NOTE: This is based on my opinions, my experiences with my own traumas, and my understandings of the mechanisms of trauma. As you (Tim) have frequently said, I'm not a doctor and not playing one on the Internet: You mentioned being frustrated that your friend was coming to you as if you could help and you felt powerless to help in the situation. I would suggest that this itself triggered some trauma within you, so that the news itself, because it suggested a new existential threat, got inadvertently tacked onto your existing trauma. In short, you were vulnerable at the time because your animal brain, your center for trauma, or whatever, was open and receptive to danger due to this trigger. And because trauma is stored based on similar situations/sensual information, it stored the idea of driving as just as likely a trigger/immediate cause of death as whatever originally happened to you that made you feel powerless to help someone in pain. Hypothetically, ridding yourself of the original trauma would clear out any connected traumas.

I agree with you, Chris. I think the chemical interactions are fascinating and all, but I feel too many people discuss the outward indications of trauma (as even discussed in this episode) but very little about the mechanisms that cause it, the cycles that perpetuate it, and the in-the-moment causes/reactions to a retriggering of it. I had to teach myself the mechanisms from years of study and self observation and have only begun to clear out my own traumas in the past couple of years, which has been an amazing relief. But it's not only difficult to find people talking about the practical cause and solution to traumas, but it's virtually impossible to tell anyone about it. Our society seems hell bent on finding some external solution like medication versus really exploring the internal world that these experiences distort and where they can be healed.

I would agree. I would say a save definition would be anything that a person in the experience interprets (internally, not consciously) as a threat to their life. A car accident is an obvious threat, but a person yelling at you may not be. But if the same yelling occurs as a young child, it would feel like a threat, and if someone already has that traumatic experience when young that they haven't internally resolved then their threshold would be lower or repeated similar episodes would also feel like a threat, and would compound that stored trauma, even if rationally they wouldn't seem to be threatening.

I believe i share a somewhat similar response as you spoke of re your acquaintance whose daughter died in a crash. I've heard the person you spoke of interviewed in person and their house is on a weekly dog walk. I looked at aerial maps of where the accident happened. mainly i wonder what life would possibly be like inside their home. I appreciate whenever you personalize things with the person you're speaking with.

Reading The Caliban and the Witch by Silvia Federici, a book ostensibly about how the witch trials in Europe helped establish capitalism as the dominant economic paradigm, really shows how 99% of current Western political discourse is just people possessed by the ideology of *medieval Europeans* y'all! Like zombies echoing a pre-installed set of beliefs.