Tools of Titans: Brené Brown Distilled and Other Goodies

18 Comments

brene_brown

“He or she who is willing to be the most uncomfortable is not only the bravest but rises the fastest.”
– Brené  Brown

Dr. Brené  Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more than 31 million times and is one of the top five most viewed TED talks in the world.

She has spent the past 13 years studying vulnerability, courage, worthiness, and shame. Brené is the author of three #1 New York Times bestsellers: Daring Greatly, The Gifts of Imperfection, and Rising Strong.

This episode turned into a therapy session of sorts for me because I felt like I needed a lot of help related to topics she explored. I thought I would give you a sample of some of the highlights — the things I applied to my own life and have revisited many times since. It’s really a sample of my new book Tools of Titans.

Please enjoy this distilled collection of highlights from Dr. Brené Brown. Be sure to stay tuned for a surprise at the end!

TF-ItunesButtonTF-StitcherButton

#207: Tools of Titans: Brené Brown Distilled and Other Goodies

Want to hear another podcast with Brené Brown? — Listen to her first appearance on my show.  In this episode, we discuss vulnerability, schools of philosophy, and creating a home run TED Talk (stream below or right-click here to download):

#100: Brené Brown on Vulnerability and Home Run TED Talks


This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by MeUndiesHave you ever wanted to be as powerful as a mullet-wearing ninja from the ’80s, or as sleek as a black panther in the Amazon? Of course you have, and that is where MeUndies comes in. I’ve spent the last six months wearing underwear from these guys 24/7, and they are the most comfortable and colorful underwear I’ve ever owned. Their materials are 2x softer than cotton, as evaluated using the Kawabata method. Check out MeUndies.com/Tim to see my current faves (some are awesomely ridiculous, like the camo).

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

Read More

18 Comments / Leave a comment or question

The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

134 Comments
Photo: Susan Burdick

Photo: Susan Burdick

 

This is another special (and short) episode of The Tim Ferriss Show.  In this episode, I share my personal experiences, apps, tools, and best practices for cultivating “mindfulness,” which I’ll define.

When I talk about strategies for better living, I usually focus on effectiveness and efficiency. For a good life, these are necessary but not sufficient.

“Mindfulness,” the third leg of the stool, is far more difficult for me and most type-A personalities.  There are many definitions of mindfulness, but for the sake of our discussion, think of it as a present-state awareness that helps you to be non-reactive.

Why is mindfulness essential? First, achievement without appreciation is a Pyrrhic victory, and mindfulness helps cultivate appreciation. Put another way, if you can’t be happy with what you have, you’ll never be made happy by what you get. Second and related, after just a week of mindfulness practice, you will complain less, react less, and more effectively fill your life with what’s important and valuable to you.

Here are the tools and techniques I use to put this into practice…

TF-ItunesButtonTF-StitcherButton

#122: The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

Want to hear another podcast regarding morning rituals? — Listen to my conversations with Tony Robbins. In this episode, we discuss his morning routines, peak performance, and mastering money (stream below right click here for part 1 and here for part 2 to download):

Ep 37: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money

Ep 38: Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money


This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade.  Give it a test run…

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it.  Well worth a few minutes: wealthfront.com/tim.

QUESTION(S) OF THE DAY: What mindfulness practices have you implemented that made a significant impact on your happiness? Please let me know in the comments.

Scroll below for links and show notes…

Read More

134 Comments / Leave a comment or question

Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

121 Comments

The Tim Ferriss Show with Tara Brach

“Meditation is evolution’s strategy to bring out our full potential.”
– Tara Brach

Tara Brach (@TaraBrach) is a Ph.D. in clinical psychology and one of the leading teachers of Buddhist thinking and meditation in the Western world.

She is the founder of the Insight Meditation Community in Washington, D.C. and her lectures are downloaded hundreds of thousands of times each month at tarabrach.com.

I was first introduced to Tara’s work by another guest on this podcast, Maria Popova. Soon thereafter, a friend and neuroscience Ph.D. recommended her book, Radical Acceptance, as life-changing. It exceeded all expectations.

It’s my hope that this tactical conversation offers you techniques for addressing loneliness, anger, self-hatred, the “trance of unworthiness,” and much more. Tara’s had a measurable impact on my life, and I wish the same for you.

For those who know my fondness for Stoic philosophy, I think Tara’s work is a fantastic compliment to Seneca, Marcus Aurelius, and other favorites.

TF-ItunesButtonTF-StitcherButton

#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

Want to hear the episode in which I learned about Tara Brach for the first time? — Listen to my conversations with Maria Popova of BrainPickings.com. In this episode, we discuss writing, workflow, and workarounds (stream below or right-click here to download):

Ep 39: Maria Popova on Writing, Work Arounds, and Building BrainPickings.org


This podcast is brought to you by Vimeo Pro, which is the ideal video hosting platform for entrepreneurs. In fact, a bunch of my start-ups are already using Vimeo Pro. WealthFront uses it to explain how WealthFront works. TaskRabbit uses it to tell the company’s story. There are many other names who you would recognize among their customers (AirBnB, Etsy, etc.) Why do they use it? Vimeo Pro provides enterprise level video hosting for a fraction of the usual cost. Features include:

  • Gorgeous high-quality playback with no ads
  • Up to 20 GB of video storage every week
  • Unlimited plays and views
  • A fully customizable video player, which can include your company logo, custom outro, and more

You get all this for just $199 per year (that’s only $17 per/mo.) There are no complicated bandwidth calculations or hidden fees. Try it risk-free for 30 days. Just go to Vimeo.com/business to check it out. If you like it, you can use the promo code “Tim” to get 25% off. This is a special discount just for you guys.

QUESTION(S) OF THE DAY: What type of meditation have you tried? If you find meditation difficult, what are your barriers? Please let me know in the comments.

Scroll below for links and show notes…

Read More

121 Comments / Leave a comment or question