Random Show — Fasting, Biohacking, and Tony Robbins (#333)

Random Show — Fasting, Biohacking, and Tony Robbins (#333)

Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. We discuss Kevin’s new diet obsession that may just save his life for many decades to come, fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from …

Terry Crews — How to Have, Do, and Be All You Want (#287)

Terry Crews — How to Have, Do, and Be All You Want (#287)

“Vulnerability is not weakness.” – Terry Crews Terry Crews (@terrycrews) is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The …

Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)

Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)

“Avoiding all stress isn’t the answer to fighting aging; it’s about building resilience to environmental stress.”  – Rhonda Patrick Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard …

Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More (#213)

Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More (#213)

“People tend to abandon the good system they’ll follow in search of the perfect system that they will quit.” We’re going to kick off the year with an in-betweenisode where I answer the most popular questions you’ve submitted. If you’re wondering what you can do to ask a question that gets answered in the future, these …

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 2)

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 2)

There are options for extending your life, but is it worth it? (Photo: Megan*) This is the second half of our two-part article on real experiments (and successes) in life extension, authored by Dr. Michael Eades. Part 1 covers supporting research for caloric extension (CR) and intermittent fasting (IF). — Dr. Eades continued from Part …

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 1)

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 1)

Can you slow the sands of time? The research say yes… but what’s the best option? (Photo: Thomas Ellis) Most people don’t want to die. Since even before Ponce de Leon and his search for the fountain of youth, man has been on a quest to achieve immortality. Some people think we’re getting closer. In …