Random Show — Fasting, Biohacking, and Tony Robbins (#333)

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Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. We discuss Kevin’s new diet obsession that may just save his life for many decades to come, fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins, most recommended books, and much more.

Enjoy!

You can find the transcript of this episode here. Transcripts of all episodes can be found here.

#333: Random Show — Fasting, Biohacking, and Tony Robbins
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Want to hear another episode of The Random Show? — Listen to this earlier conversation with Kevin Rose in which we discuss traveling in Japan on the cheap, building apps, urine drinking, why Kevin doesn’t have New Year’s resolutions, and much more. (Stream below or right-click here to download):

The Random Show – Drinking Urine, Exploring Japan, and Figuring Out Life
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This episode is brought to you by LinkedIn and its job recruitment platform, which offers a smarter system for the hiring process. If you’ve ever hired anyone (or attempted to), you know finding the right people can be difficult. If you don’t have a direct referral from someone you trust, you’re left to use job boards that don’t offer any real-world networking approach.

LinkedIn, as the world’s largest professional network — used by more than 70 percent of the US workforce — has a built-in ecosystem that allows you to not only search for employees, but also interact with them, their connections, and their former employers and colleagues in a way that closely mimics real-life communication. Visit LinkedIn.com/Tim and receive a $50 credit toward your first job post!

This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.

Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.


QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Terry Crews — How to Have, Do, and Be All You Want (#287)

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“Vulnerability is not weakness.”
– Terry Crews

Terry Crews (@terrycrews) is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The Longest Yard.

He now stars on the Golden Globe award-winning Fox sitcom Brooklyn Nine-Nine. In 2014, Terry released his autobiography, Manhood: How to Be a Better Man — or Just Live with One.

Enjoy!

You can find the transcript of this episode here. Transcripts of all episodes can be found here.

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Want to hear a conversation with a mentor from Tribe of Mentors? Listen to this episode with Tim Urban, in which we discuss the future, how to deal with procrastination, AI, and much much more. Listen to it here (stream below or right-click to download):

Managing Procrastination, Predicting the Future, and Finding Happiness - Tim Urban
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This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The Tao of Seneca, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run…

This podcast is also brought to you by FreshBooksFreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “how did you hear about us” section.

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)

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“Avoiding all stress isn’t the answer to fighting aging; it’s about building resilience to environmental stress.” 
– Rhonda Patrick

Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard against cancer, Rhonda has valuable insights and recommendations.

In this episode, Rhonda tackles some of your most requested topics, including:

  • Best practices for fasting (and who struggles most with time-restricted feedings)
  • What blood tests are most important to analyze for overall health
  • The “minimum effective dose” for the benefits of sauna
  • Heat vs. cold exposure, and how they should be used effectively
  • Most effective smart drugs
  • The latest fat loss research
  • And much, much more

Rhonda is known for her studies of the mechanistic link between vitamin D and serotonin production, research that may have important implications for the understanding of autism and other disorders, and for her popular podcast, Found My Fitness.

Dr. Patrick also conducts clinical trials, performed aging research at Salk Institute for Biological Studies, and did graduate research at St. Jude Children’s Research Hospital, where she focused on cancer, mitochondrial metabolism, and apoptosis.

Enjoy!

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#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
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Want even more from Rhonda Patrick? Listen to her first appearance on the podcast. In this episode, we discuss life extension, optimal performance, and much more (stream below or right-click here to download):

Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
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This podcast is sponsored by Alibaba and Gateway17. If you’re an entrepreneur or business owner in the US, the stars don’t always align — but this might get close. Alibaba (if you’re not familiar with it, imagine Amazon and Google having a baby in China) is hosting Gateway17, a conference designed to help US businesses tap into the five hundred million consumers of China’s growing middle class.

Gateway17 takes place June 20-21 in Detroit, Michigan, and it puts you in direct contact with experts who want to help you grow your business into the booming Chinese marketplace. Speakers include Alibaba founder Jack Ma (in his only speaking engagement of the year), UPS CEO David Abney, and master interviewer Charlie Rose. As a Tim Ferriss Show listener, Alibaba is offering you a ticket for $125 (they’re usually $500) if you sign up at gateway17.com by May 25 and use the code Tim at checkout.

This podcast is also brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites, and basically everything online. I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times.

Whether for personal use or business, you’re in good company with WordPress being used by The New Yorker, Jay Z, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers “the best out-of-the-box SEO imaginable,” which is probably why it runs nearly 30 percent of the Internet. Go to WordPress.com/Tim to get 15% off your website today!

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

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Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More (#213)

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Balancing productivity and happiness

“People tend to abandon the good system they’ll follow in search of the perfect system that they will quit.”

We’re going to kick off the year with an in-betweenisode where I answer the most popular questions you’ve submitted.

If you’re wondering what you can do to ask a question that gets answered in the future, these are good criteria to follow:

  1.  I can answer it in a few minutes or less.
  2. It will help more than the one person asking.
  3. It will not immediately be irrelevant.

In contrast, here are some examples of questions that don’t generally get answered:

  • “If you had $100 and six months, how would you turn it into $10,000 or $100,000, etc.?”
  • “If there were one particular home business opportunity where I could make $2,000 additional per month, what would you suggest?”

If I had the magical answer to either of these, I’d use it for myself! And if there were an answer to share with one of you, I’d share it with my whole audience — which diminishes its usefulness as a competitive edge considerably.

Without further ado, here are the questions I’m answering this time around. Happy New Year!

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#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More
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Want to hear another podcast where I answer questions?  — Listen to “17 Questions That Changed My Life.” In this episode, I share how reality is largely negotiable. If you stress-test the boundaries and experiment with the “impossibles,” you’ll quickly discover that most limitations are a fragile collection of socially reinforced rules you can choose to break at any time. What follows are 17 questions that have dramatically changed my life (stream below or right-click here to download):

Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More (#213)
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This podcast is brought to you by TrunkClub. I hate shopping with a passion. And honestly, I’m not good at it, which means I end up looking like I’m colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body. Just go to trunkclub.com/tim and answer a few questions, and then you’ll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered free of charge both ways, so you only pay for clothes that you keep. If you keep none, it costs you nothing. To get started, check it out at trunkclub.com/tim.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run…

QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

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Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 2)

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There are options for extending your life, but is it worth it? (Photo: Megan*)

This is the second half of our two-part article on real experiments (and successes) in life extension, authored by Dr. Michael Eades. Part 1 covers supporting research for caloric extension (CR) and intermittent fasting (IF).



Dr. Eades continued from Part 1:

We fooled around with a number of different eat-fast-eat regimens and came up with something that works pretty well. We set up our cutoff time as 6 PM. On the day we started, we ate until 6 PM, then fasted until 6 PM the next day. On the next day we ate supper right after 6 PM and ate breakfast and lunch (and a few snacks) the next day until 6 PM when we started fasting again.

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Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 1)

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Can you slow the sands of time? The research say yes… but what’s the best option? (Photo: Thomas Ellis)

Most people don’t want to die.

Since even before Ponce de Leon and his search for the fountain of youth, man has been on a quest to achieve immortality.

Some people think we’re getting closer. In recent years, caloric restriction (CR) has been demonstrated to increase lab rat lifespans more than 20%. “Intermittent fasting” (IF), a much lesser-known and more lifestyle-friendly alternative, has shown results that even surpass CR in some respects.

Following up on the popularity of his last post on this blog (The Science of Fat-Loss: Why a Calorie Isn’t Always a Calorie), Dr. Eades examines these two options and his personal experiments with both.

If you want to live longer, this two-part article is an excellent place to start for avoiding common mistakes, pain and wasted effort. Read More

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