Tim Ferriss

The Random Show — Lessons from Tim’s Sabbatical, Alzheimer’s Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More (#766)

Welcome to another episode of The Tim Ferriss Show, where it’s my job to interview world-class performers from every imaginable discipline to tease out the habits, routines, favorite books, and so on that you can apply to your own lives. 

This time, we have a very special episode I recorded with my close friend Kevin Rose in person at his house. We trade our latest discoveries, and I think it’s one of our best. Tons of actionable takeaways and laughing fits.

We cover dozens of topics: new projects, what I’ve done on my recent sabbatical after the podcast’s 10th anniversary, Kevin’s latest findings and shenanigans, real vampire protocols, and much, much more. 

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

Brought to you by Helix Sleep premium mattresses, AG1 all-in-one nutritional supplement, and Wealthfront high-yield cash account.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More

This episode is brought to you by AG1. I’ve taken AG1 for more than a decade. Longtime listeners have heard me call it my nutritional insurance. Here’s the news: they’ve just launched AG1 Pro, designed for people focused on performance and longevity. I’ll be traveling soon, and I’m throwing this in my bag to cover my bases while I travel. Past a certain age, maintaining lean muscle becomes priority number one, and AG1 Pro is formulated to support exactly that. It includes HMB, a clinically studied compound that supports protein synthesis and helps reduce protein breakdown, plus zinc carnosine to support the gut lining. Remember: training is only half the equation. Recovery is where the work compounds, and AG1 Pro is built to support it. It’s NSF Certified for Sport, so what’s on the label is what’s in the pouch. Get your free AG1 Pro Yeti Shaker in the Welcome Kit at Drinkag1.com/Tim.


This episode is brought to you by Helix SleepHelix was named best overall mattress of 2026 by Forbes, Wired, and Sleepopolis; best mattress for couples by Oprah Daily; and one of the most trusted brands of 2026 by USA Today. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering listeners 27% off sitewide for a limited time at HelixSleep.com/Tim.


This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, your cash can earn 3.30% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account from its network of program banks. That’s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 05/18/2026 (Wealthfront’s 3.30% APY vs. 0.38% average savings rate). Right now, for a limited time, Wealthfront is offering new clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to a $150,000 balance. Terms & Conditions apply. Visit Wealthfront.com/Tim to get started. 

The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (“Wealthfront Brokerage”), member FINRA/SIPC. Wealthfront Brokerage is not a bank. The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance. Wealthfront Brokerage sweeps cash balances to Program Banks, where it earns the variable base APY. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new Cash Account clients) when you direct deposit $1,000/month plus maintain a funded investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms and conditions apply. Full details for both promotions at wealthfront.com/promo-terms.

Tim Ferriss, who is not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value. See full disclosures here

What was your favorite quote or lesson from this episode? Please let me know in the comments

Want to hear the last time Kevin and I put on a Random Show? Listen to our conversation here, in which we discussed reasons to celebrate, the SAINT protocol and accelerated TMS, how to appear human in social situations, Jake Paul vs. Mike Tyson, extending experiential lifespan, interesting vs. impulse, Jinjer and Sohn, Android and Gemini, and much more.

SELECTED LINKS FROM THE EPISODE

  • Connect with Kevin Rose:

WebsiteInstagram | Twitter | Threads

SHOW NOTES

  • [07:40] A sabbatical recap and future podcasting plans.
  • [15:25] PicStudio’s disturbingly realistic AI-generated portraits.
  • [17:25] Kevin’s new Jess Mascetti tattoo.
  • [18:08] Vampire facials and a platelet-rich plasma (PRP) problem.
  • [22:22] Tequila martinis.
  • [24:20] Romance versus radical planning.
  • [32:50] Bobby Fingers.
  • [34:46] Training for the hunt.
  • [41:15] Fairbanks fun.
  • [42:11] European dating.
  • [43:46] Hasty oral hygiene with Feno.
  • [48:00] The mysteries of mimetic contagion.
  • [49:21] Big book beginnings.
  • [50:15] Kevin’s AI-powered investment advisor experiment.
  • [51:34] Publishing strategies.
  • [52:25] Why you should visit Ryan Holiday’s bookstore.
  • [53:53] A visit from a 14-year-old Toaster.
  • [54:40] The Dog Aging Project.
  • [55:14] Original Love: Zen master Henry Shukman’s new book.
  • [55:37] Kevin’s Zen Hell week.
  • [58:10] Dena Dubal’s Alzheimer’s treatment breakthrough.
  • [1:07:45] Small expectations for a medium turn large.
  • [1:14:44] Inexplicable skill efficacy and hypernatural happenings.
  • [1:23:47] Another outstanding Addison-refined refreshment.
  • [1:24:39] Unmissable media recommendations.
  • [1:31:18] Taking ketamine seriously.
  • [1:39:37] More tequila and tattoo talk.
  • [1:40:27] What’s the Flux?
  • [1:45:34] A children’s book for adults.
  • [1:46:40] Are you hunting antelope or field mice?
  • [1:48:12] Analyzing what “chill” looks like for me.
  • [1:57:02] Parting thoughts.

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