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Tim Ferriss

Tony Robbins and Jerry Colonna (#742)

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This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 “Tony Robbins on Morning Routines, Peak Performance, and Mastering Money” and #373 “Jerry Colonna — The Coach with the Spider Tattoo.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform.

Brought to you by Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating, AG1 all-in-one nutritional supplement, and LMNT electrolyte supplement.

Transcript of the full Tony Robbins episode | Transcript of the full Jerry Colonna episode | Transcripts of all episodes

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#742: Tony Robbins and Jerry Colonna

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. Right now, get a FREE Welcome Kit, including Vitamin D3+K2 and AG1 Travel Packs, when you first subscribe. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D—a vital nutrient for a strong immune system and strong bones!

This episode is brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.

This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. And now, listeners of The Tim Ferriss Show can get $400 off of the Pod 5 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

SHOW NOTES

  • [05:00] Notes about this supercombo format.
  • [06:03] Enter Tony Robbins.
  • [06:27] Tony’s daily routines.
  • [07:28] Cryotherapy.
  • [10:55] Priming.
  • [15:04] Tony’s ideal music for meditation.
  • [16:20] Richard Branson’s first pre-investment questions.
  • [17:05] What a 50% investment loss actually means.
  • [17:42] The Paul Tudor Jones 5:1 strategy.
  • [18:36] How Kyle Bass taught his kids about investing with nickels.
  • [21:34] What the world’s best investors know for certain.
  • [24:00] Enter Jerry Colonna.
  • [24:21] Jerry’s spider tattoo origin story.
  • [30:03] The 2002 Olympic bid meeting that changed Jerry’s life.
  • [35:47] Jerry’s suicide attempt at 18 and his psychiatric hospital stay.
  • [37:06] The difference between responsible and complicit in Jerry’s life in 2002.
  • [39:55] Three important questions from Jerry’s therapist.
  • [41:02] Something important Jerry needed to say but didn’t during this time.
  • [42:39] How Jerry overcame self-doubt and unanswerable questions.
  • [44:46] Jerry’s path to coaching and three influential books.
  • [51:46] How much of Jerry’s coaching stemmed from focusing outside himself and healing his younger self.
  • [53:12] Convincing high-achievers of the importance of self-discovery.
  • [54:10] Jerry’s first question: “How are you really feeling?”
  • [57:11] Working with the chronically busy.
  • [59:40] Examining my handling of busyness, saying “No,” and related difficulties.
  • [1:09:40] Three basic risks we all try to manage: love, safety, and belonging.
  • [1:13:06] Tools, books, and approaches for setting boundaries and saying “No.”
  • [1:14:50] “All beings own their own karma. Their happiness or unhappiness depend upon their actions, not my wishes for them.”
  • [1:16:11] A boundary tool that acknowledges compassion from a distance.
  • [1:17:30] The challenge is in the meaning assigned to a situation before applying a tool.
  • [1:18:11] Dealing with vexing “Newman” personalities in our lives.
  • [1:22:56] Moving from intellectual agreement to behavioral change.
  • [1:25:26] Benefits of journaling for personal growth.
  • [1:27:33] Guilt vs. remorse.
  • [1:28:12] Marie Ponsot, the crow, and letting the crow speak in the journal.
  • [1:32:00] Jerry’s bedtimes, mornings, and journaling process.
  • [1:35:09] Journaling for accepting life’s totality and our inner “multitudes.”
  • [1:37:14] Tara Brach’s Radical Acceptance.
  • [1:37:41] Using Marvel’s Hulk and Thor to understand and reconcile parts of oneself.
  • [1:42:39] A difficult but life-changing decision Jerry made to say “No.”
  • [1:49:19] Advice for anyone at a similar junction.
  • [1:51:07] Using journaling and meditation to cope with anxiety and inner turmoil.
  • [1:54:43] Learning about loving kindness (metta) meditation.
  • [1:56:49] A new behavior or belief that improved Jerry’s quality of life.
  • [1:58:36] Jerry’s billboard.
  • [2:00:55] Parting thoughts.

SELECTED LINKS FROM THE EPISODE

Connect with Tony Robbins:

Website | Twitter | Instagram | Threads

Connect with Jerry Colonna:

Reboot.io | Twitter

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Teena Carter
Teena Carter
1 year ago

This was amazing! Thank you Tim. My favorite quote was Jerry quoting “ to change your life turn expectation into appreciation “

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