This short (~20 min) episode covers the latest tools, gadgets, and tactics I’m using for faster and better sleep. Enjoy!
- Listen to it on iTunes.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as”.
As a lifelong insomniac, I’ve tried everything, and here are some of the critical few that make the cut:
- Chili Pad
- Hanging upside-down or traction
- Sleep Master sleep mask and 3M E-A-Rsoft FX ear plugs
- Yogi “Soothing Caramel Bedtime” tea
- Visual overwriting (e.g. Tetris or Escape to River Cottage, Season 1)
Want to hear another podcast from that focuses on some of my favorite tips and tricks? — Listen to my podcast about The 5 Morning Rituals That Help Me Win the Day. In this episode, you’ll find the five things I’d like to accomplish within the first 60 to 90 minutes of an “ideal day.”
QUESTION OF THE DAY: What change or decision has most improved your quality of sleep? Please share in the comments!
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Posted on: October 17, 2015.
Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.
Who was interviewed? Here's a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.