It’s finally time to tell you all.
My next book will be a hacker’s guide to the human body. The working title is “From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman.” It has actually been planned for more than two years.
I’ve recorded almost every workout I’ve done since age 15, and my house looks like an ER, with dozens of gadgets and medical devices for capturing data. I’ve had hundreds of blood tests performed and have been doing this since 1996, with costs now totalling well over $100,000. I’ve taken my weight from 145 lbs. to 225 lbs. (lean) and back down, and I can remove or add 20 lbs. in 3-4 weeks on-demand.
So, what is the result of all this OCD madness?
I can show you how I safely do things outdated physiology textbooks tell you is impossible. This isn’t because I have some unique intelligence. It’s because I’ve tested the most basic assumptions of nutrition and exercise… and I experiment with outrageous alternatives that end up working.
Cut 2% bodyfat in two weeks? No problem. Increase muscular strength 30% in 48-72 hours, or drop 50-100 pounds of fat? Not an issue. I’ve done the guinea pig shotgun approach so you don’t have to. I’ll spare you the 10,000 pages of literature on a given topic and give you the one unusual 1-2-3 method that produced unbelievable results. That is not to imply this book will not be limited to me. I’ll attempt to include replicable results on multiple subjects (of both genders and including 60+-year olds) instead of “It worked for me, therefore it will work for you” in almost all cases.
Self-experimentation galore, cutting-edge labs from the Ivy League to the Middle East, interviews with superhuman athletes, and a guru-killing examination of results with some of the brightest PhDs and MDs in the world will form the backbone of this book. It will be equally designed for men and women.
And I need your help.
I am looking for research assistants to help with this book, as well as elite athletes (national level or above), trainers of elite athletes, case studies, MDs/PhDs/researchers doing interesting work, and anyone else who thinks they have something that could fit in human performance. Normal people who’ve made incredible progress or found an unusual method that works? Let me know.
The 4-Hour Workweek has been sold in 35 languages, has been on The NY Times business bestseller list for more than 2 years unbroken, and has hit #1 NY Times, #1 Wall Street Journal, and #1 BusinessWeek, among others. I expect this next book to be MUCH bigger. The names and findings of those featured will be launched worldwide.
Some of the topics I will address include: fat loss, muscular hypertrophy, and reversing injuries (acute, but especially chronic). There will be dozens more, but I have to keep them under wraps for now. I apologize, but trust me — you won’t be disappointed.
Can you help, or know someone who can? Please let me know here.
Exciting times ahead 🙂
Posted on: June 22, 2009.
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Who was interviewed? Here's a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.