Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)

Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)

“Avoiding all stress isn’t the answer to fighting aging; it’s about building resilience to environmental stress.”  – Rhonda Patrick Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard …

Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More (#213)

Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More (#213)

“People tend to abandon the good system they’ll follow in search of the perfect system that they will quit.” We’re going to kick off the year with an in-betweenisode where I answer the most popular questions you’ve submitted. If you’re wondering what you can do to ask a question that gets answered in the future, these …

Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (#91)

Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (#91)

“The rule is: the basics are the basics and you can’t beat the basics.” – Charles Poliquin Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding …