The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life (#122)

The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life (#122)

  This is another special (and short) episode of The Tim Ferriss Show.  In this episode, I share my personal experiences, apps, tools, and best practices for cultivating “mindfulness,” which I’ll define. When I talk about strategies for better living, I usually focus on effectiveness and efficiency. For a good life, these are necessary but …