The Perfect Posterior: Kettlebell Swings and Cheap Alternatives

The Perfect Posterior: Kettlebell Swings and Cheap Alternatives

Tracy: 100+ lbs. lost with 2–3 sessions per week. In The 4-Hour Body, I profiled Tracy R., a mother of two who lost more than 100 pounds. The secret wasn’t marathon aerobics sessions, nor was it severe caloric restriction. It was the Russian kettlebell swing, twice a week for an average of 15–20 minutes. Her …

The Value of Self-Experimentation [Plus: Extreme Videos – Do Not Try This At Home]

The following is an excerpt from the appendices of The 4-Hour Body, which explores a common question: Can self-experimentation be valid at all, compared to placebo-controlled studies? As we shall see, self-experimentation need not be extreme (I do the extremes so you don’t have to), and you can make significant discoveries with a sample size …

How Tim Ferriss Makes Money (and Other Things)

Two days ago, I saw the following tweet: @tferriss so self-promo by referring to yourself in the third person can work. It’s ironic given the content of this http://su.pr/3BZbFL This was in response to my tweet, which read: Inc. Magazine – Tim Ferriss on the Pitfalls of Personal Branding: http://su.pr/3BZbFL Ironic? Not really. Let me …

Have a Good Eye for Ads? Try the (Lucrative) 4-Hour Body Experiment…

Have a Good Eye for Ads? Try the (Lucrative) 4-Hour Body Experiment…

(Image: X-ray Delta One) Some of you have no doubt noticed that I’ve been experimenting with advertising for several months, whether at the top-right, through skyscrapers in the sidebar, or even under posts on a rare occasion. It’s been a learning experience. Sometimes, it doesn’t turn out totally awesome. Case in point: I think I …

The Land Rush: 48 Hours to Claim $4,000,000 in Prizes

The Land Rush: 48 Hours to Claim $4,000,000 in Prizes

PLEASE NOTE: THIS PROMOTION IS OVER. THANKS! Have you ever gone on safari in Africa? Been trained by world champions? Crossed the Atlantic on a 119-foot schooner? Taken a private tour of an Indian archipelago, complete with tigers, crocodiles, and… Miss India? Now you can. Or… if you simply want thousands of dollars of cutting-edge …

The 4-Hour Body is NOW OUT – Live Q&A Today, New Trailer, Free Books, and Much More

The 4-Hour Body is NOW OUT – Live Q&A Today, New Trailer, Free Books, and Much More

Trailer concepted and produced by the amazing Epipheo Studios for Traileo.tv PLEASE NOTE: THE PROMOTION AND THE CONTEST ARE BOTH OVER. THANKS! Today is the day. After three years of work, The 4-Hour Body is available everywhere! I work very hard on my books. My first and previous book, The 4-Hour Workweek, has an 5-star …