
“I was born wild. I’m a wild animal. These creatures that I interact with taught me I’m a wild animal. It was almost like I was walking along the shore and then that ocean to the one side was my wild self and the land to the right was this tame self. And I was trying desperately to find a balance.”
— Craig Foster
Craig Foster (@seachangeproject) is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. His films have won more than 150 international awards. He is the co-founder of the Sea Change Project, an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon.
His new book is Amphibious Soul: Finding the Wild in a Tame World. Watch the video below to learn more.
Please enjoy!
Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, or on your favorite podcast platform. Watch the interview on YouTube here.
Brought to you by Vuori Clothing high-quality performance apparel, Momentous high-quality supplements, and 1Password easy-to-use and secure password manager for individuals, families, and businesses.
The transcript of this episode can be found here. Transcripts of all episodes can be found here.
This episode is brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.
This episode is brought to you by 1Password! I’ve been using 1Password for more than a decade. It’s one of my favorite products, and I’ve made it a requirement for everyone on my team. As data breaches affect everyone, you need 1Password. 1Password combines industry-leading security with award-winning design to bring private, secure, and user-friendly password management to everyone.
It is an award-winning password manager trusted by millions of users and more than 100,000 businesses, from IBM to Slack. It beat out 40 other options to become Wirecutter’s top pick for password managers. Right now, my listeners get a free, 2-week trial at 1password.com/Tim.
This episode is brought to you by Momentous high-quality creatine! I’ve long benefitted from creatine for athletic and gym performance, and now I’m increasing my daily intake to enjoy the cognitive benefits as well. A pilot study in Alzheimer’s patients demonstrated that supplementing can increase brain creatine levels in just 8 weeks, improving measures of memory, reasoning, and attention. And a double-blind, placebo-controlled study found that creatine can restore aspects of memory and attention within hours in adults who are sleep deprived. I use Momentous Creatine made with Creapure®, which is sourced from Germany and has the strictest lab standards to ensure it’s at least 99.9% pure. And try Momentous’s Creatine Chews—clean chewable tablets with 1 gram of Creapure® creatine per chew—and their whey protein isolate and magnesium threonate, all of which meet their same, exacting standards. Check out Momentous for yourself and get 35% off your first subscription order with code TIM at LiveMomentous.com/Tim.
What was your favorite quote or lesson from this episode? Please let me know in the comments.
Want to hear another episode focused on human connection to nature? Listen to this conversation with hunter and conservationist Steven Rinella in which we discuss how Steven got me to overcome my lifetime aversion to hunting, why the conservation-minded non-hunting crowd should care about the decline in hunting and fishing license sales in the United States, the politics of reintroducing predator species to popular hunting grounds, close encounters of the grizzly kind, and much more.
SELECTED LINKS FROM THE EPISODE
- Amphibious Soul: Finding the Wild in a Tame World by Craig Foster | Amazon
- Remember You Are Wild | Sea Change Project
- My Octopus Teacher | Netflix
- Striving to Know from the Inside-Out | Mentora
- Great African Seaforest | Sea Change Project
- Explore South Africa’s Forest Beneath the Waves | Atlas Obscura
- Short-Tail Stingray Seen on a BRUV (Baited Remote Underwater Video) | Cape RADD
- Short-Tail Stingray | Wikipedia
- Boyd Varty — The Lion Tracker’s Guide to Life | The Tim Ferriss Show #571
- The Lion Tracker’s Guide to Life by Boyd Varty | Amazon
- The Great Dance A Hunter’s Story | Internet Archive
- 10 Interesting Facts About the Kalahari Desert | African Travel Canvas
- San Bushmen | Siyabona Africa
- The Wayfinders: Why Ancient Wisdom Matters in the Modern World by Wade Davis | Amazon
- The Primal Metaphysics of Becoming-Animal during the Chasing Hunt in the Kalahari Desert | California Institute of Integral Studies
- Common Limpet | Oceana
- Restoring the Indigenous Knowledge of Wildlife Tracking | Tracker Academy
- Luxury Safari Experience in South Africa | Sabi Sands Nature Reserve
- My Octopus Teacher Became a Viral Sensation on Netflix. Its Human Star Craig Foster Wants the Film to Inspire Change | Time
- What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young | Amazon
- The Easy Guide To Nature Observation | Nature Mentoring
- Guided by Wonder: A Naturalist’s Observation Skills | David Lukas
- Craig Foster | The Wim Hof Podcast #10
- Africa: Scent of Nature | Natucate
- Wild Underwater Photos Captured by Free Divers | Popular Photography
- Underwater Wild: My Octopus Teacher’s Extraordinary World by Craig Foster and Ross Frylinck
- Sevengill Sharks | MarineBio Conservation Society
- Craig Foster Interview | Scott Ramsay
- Cape Clawless Otter – The “Loch Ness Monster” of Africa | Scientist in Limbo
- An Otter, the Wild and Coming Change | Sea Change Project
- Watch a Coyote and Badger Hunt Their Prey Together | Smithsonian
- Monkeys’ Cosy Alliance with Wolves Looks Like Domestication | New Scientist
- A Dwarf Mongoose’s Perspective | Londolozi Blog
- From Sloths to Clownfish: 20 Examples of Teamwork Across the Animal Kingdom | Stacker
- Cooperation in Animals, and What It Tells Us about Scientists | Science for the People
- Clinus Superciliosus | Wikipedia
- Sea Change: Exploring the Octopus’ Garden | Getaway
- How Connecting with Nature Benefits Our Mental Health | Mental Health Foundation
- Suriname, South America’s Hidden Treasure | The New York Times
- Indigenous Peoples in Suriname | IWGIA
- ACT Raises $35,000 for The Trio Indian Shaman’s Encyclopedia | Amazon Conservation Team
- Everything You Need to Know About Hunting Javelina | Mossy Oak
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss | Amazon
- First Humans: Homo Sapiens and Early Human Migration | Khan Academy
- Genetic Memory: How We Know Things We Never Learned | Scientific American
- Past Is Prologue: Genetic ‘Memory’ of Ancestral Environments Helps Organisms Readapt | University of Michigan News
- Scientists Have Discovered How Memories are Inherited | World Economic Forum
- Characteristics of Heart Urchins, or Sea Potatoes | ThoughtCo.
- Sepia Tuberculata | Wikipedia
- Understanding the Baader-Meinhof Phenomenon | Healthline
- Nature is Very Smart. Damn It. | BNIM
- Intelligent Beings without Brains Are Abundant in Nature – A Growing Scientific Consensus | Forbes
- Mirroring Nature | Earth Island Journal
- New Shrimp Species Has Unique Association with Octopus | UCT News
- Lophophora Williamsii (Peyote) | Wikipedia
- The Origins of the Naming of Lophophora Williamsii | Cactus Conservation Institute
- The Music of Bill Monroe | Jim’s Roots & Blues Calendar
- Jon Young: The Song of Nature | 8 Shields Institute
- Kelp Structure | Microbiological World
- Why Yo-Yo Ma Thinks Culture and Music Can Help Protect the Planet | Opus 3 Artists
- Song of the Silent Forest | Sea Change Project
- Home is Everywhere, Everywhere is Home | Sea Change Project
- Connecting with Sharks | Sea Change Project
- The Psychological Consequences of Fame | Psychology Today
- Can Your Hair Turn Gray Overnight? | The Cut
- Tiger King | Netflix
- Bodhidharma and Jim Morrison on Prayer and Worship | Mirror of Zen Blog
- Our Human Ancestors Very Nearly Went Extinct 900,000 Years Ago, Genetics Suggest | Smithsonian Magazine
- Finding the One Decision That Removes 100 Decisions (or, Why I’m Reading No New Books in 2020) | Tim Ferriss
- 1001 Seaforest Species | Save Our Seas Foundation
- Words That Work: It’s Not What You Say, It’s What People Hear by Dr. Frank Luntz | Amazon
- Theodore Roosevelt (1858-1919): The Conservation President | US Fish and Wildlife Service
- Time to Put Conservation Back in Conservatism | Earth Island Journal
- What’s the Oldest Tree in Austin? | KUT Radio
- Of Wolves and Men by Barry Lopez | Amazon
- Mike Phillips — How to Save a Species | The Tim Ferriss Show #383
- The $20M Flip: The Story of the Largest Land Grab in the Brazilian Amazon | Mongabay
- Indigenous Youths Lured by the Illegal Mines Destroying Their Amazon Homeland | Mongabay
- Rick Perry Calls on Texas to Study ‘Magic Mushrooms’ to Treat PTSD | People
- Steven Rinella on Hunting (and Why You Should Care), Reconnecting with Nature, Favorite Trips, and More | The Tim Ferriss Show #470
- Jake Muise — The Relentless Pursuit of Innovation, Quality, and Meaning | The Tim Ferriss Show #678
- ‘Austin Is Known for Being the Blueberry in the Tomato Soup of Texas’ | The Irish Times
- Conservatives and Climate Change | National Affairs
- Rock ‘Em Sock ‘Em Robots | Amazon
- I Am a Seaforest Species (Octopus Films Us) | Sea Change Project
SHOW NOTES
- [08:39] A morning ray.
- [11:01] Connecting with the sea is a family tradition.
- [13:24] Making The Great Dance.
- [15:28] Unnatural powers granted by natural attunement.
- [22:40] Observing the secret lives of animals.
- [26:44] What makes Kalahari trackers so impressive?
- [29:37] Connecting with nature in the big city.
- [32:43] Breath holding and cold exposure.
- [37:25] Land lessons via underwater tracking.
- [42:55] Connecting with a Cape clawless otter.
- [46:20] Interspecies alliances.
- [49:39] What compelled Craig to write Amphibious Soul?
- [52:58] Why pristine nature comforts and inspires us.
- [1:00:03] Is ancestral memory real?
- [1:04:16] Nature as a mirror.
- [1:07:48] The pros and cons of discovering new species.
- [1:10:03] Song catching.
- [1:16:30] The meaning of “home.”
- [1:19:03] Parenting lessons.
- [1:23:41] The psychic cost of sudden fame.
- [1:31:18] For whom was Amphibious Soul written?
- [1:33:58] Sea Change Project.
- [1:35:53] The short-sightedness of current climate policy.
- [1:41:52] Changing entrenched minds.
- [1:52:37] A camera-stealing octopus.
- [1:55:25] Hope for a shift in human perspective.
- [1:58:21] Parting thoughts.
MORE CRAIG FOSTER QUOTES FROM THE INTERVIEW
“Just start to look at a small area where there are few insects and maybe a few birds, maybe one or two amphibians, and take notes and observe every day, just, say, for half an hour. After a while, you’ll be absolutely shocked at what you couldn’t see before. It’ll be so obvious and it was totally invisible to you before. And it’s not just about the leaves changing color, but there are thousands of these things going on that, unless you take notice, you will miss. Nature then becomes this incredible teacher.”
— Craig Foster
“I was born wild. I’m a wild animal. These creatures that I interact with taught me I’m a wild animal. It was almost like I was walking along the shore and then that ocean to the one side was my wild self and the land to the right was this tame self. And I was trying desperately to find a balance.”
— Craig Foster
“If you are in an environment where there’s almost no biodiversity, your ancient creature that’s living inside you, your deep design, is terrified because it doesn’t know you can go to the supermarket. It’s just looking and feeling and hearing and smelling. There’s no life around. So the experience of going to these wilderness places tells that wild part of us that everything is okay. We just need to go and harvest a tiny bit each day and there’ll be plenty for everybody, for the family. And you feel, oh, everything’s all right, everything will be fine. This is good. This is the good life.”
— Craig Foster
“In this part of the world, you won’t believe how easy it is to find a new species. It’s the naming of it that’s an enormously difficult job.”
— Craig Foster
“When I’ve spoken to some of the scientists I work with, certainly some of the cinematographers, there’s this strange thing that the wild ecosystem is somehow mysteriously mirroring the human psyche and almost wanting to teach us and show us things way beyond where the edge of attention bias leads.”
— Craig Foster
“I walked down to the ocean and I went in that kelp forest and I looked back toward the house that was no longer there. And it struck so hard in my heart that this ocean, but also very much this planet, this original deep mother that birthed our species and it nurtured me from my whole life was actually my home, and I would be absolutely fine as long as that biodiversity and that biosphere was functioning well and was healthy.”
— Craig Foster
“If the phytoplankton communities in the ocean collapse, we stop breathing. Literally, that’s it. So every single investment that you might have in the bank or any property you might own or any future children that you might want to have, that’s game over for all that. That investment is worth zero if biodiversity collapses.”
— Craig Foster
“The planet’s fine without us. She’ll last easily without us. She’s as tough as nails and can handle anything. We are the fragile ones. So we almost need to look at our place and all the other animals that are sharing the space with us and just feel at least that gratefulness for this amazing planet that has looked after us so beautifully.”
— Craig Foster
PEOPLE MENTIONED
- Boyd Varty
- Alex Van Den Heever
- Renias Mhlongo
- Wade Davis
- Nainoa Thompson
- Papa Mau
- Jon Young
- JJ Minye
- Swati Thiyagarajan
- Bill Monroe
- Yo-Yo Ma
- Pippa Ehrlich
- Ronan Skillen
- Zolani Mahola
- Tom Braden Foster
- Frank Luntz
- Theodore Roosevelt
- Barry Lopez
- Steven Rinella
- Matt Mullenweg
- The Dalai Lama
- Jannes Landschoff




Comment Rules: Remember what Fonzie was like? Cool. That's how we're gonna be — cool. Critical is fine, but if you're rude, we'll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! (Thanks to Brian Oberkirch for the inspiration.)
Bull Monroe…Father of blues?
I had a Sandlot Babe Ruth experience.
Bill Monroe, the Father of Bluegrass!!!
It took me an hour, but found this video of Jon Young -Song of Nature talking about his song catching convo with the legend himself.
Thank you for your comment, Will! In the future, our researcher and show notes writer may be able to save you quite a bit of time. If you scroll down the page for each podcast, you’ll find a section titled Selected Links from the Episode. It includes links to nearly everything discussed. So if you hear something in one of Tim’s interviews and would like to pursue it or get more information, do scroll down to that selected links section, and you’ll likely find a link to what you heard in the interview. Thank you for giving this one a listen!
Best,
Team Tim Ferriss
this is really very impressive, the quotes are so motivating.
I enjoyed whole interview, thank you both very much.
Thank you so much for this interview. So many layers to this conversation. I spent a lot of time (between 2013-2022) exploring the Western Cape. This region of the world is so dear to me, and Craig Foster’s account of his relationship to the kelp forrest reminds me how I miss it and hope to go back one day.
I really enjoyed this conversation especially the part on mirroring?? Not sure if I have the terminology correct but the idea that by observing nature, nature actually draws us in and allows or enables us to see things we may not otherwise have seen. The other day I went to observe an owl who was feeding its young in a box put up by the local parks department. Upon arriving at the park I learned that the baby owls had fledged and I decided to go anyway. I went to the box and looked around in the woods hoping to catch a glimpse of the owl. To my amazement I saw it sitting in a tree a long way away and then thru the binoculars I was able to get a great view. I thought I was so clever being able to see that owl which was so well hidden, like a needle in a haystack. What if my willingness and curiosity nudged “nature” to show me something I would have never been able to see unaided? Sounds crazy…but???
Thank you Tim, Craig, and Team. Fascinating episode.
I especially appreciated the discussion on words/language and conservation. So spot on. I loved your angle on reshaping beliefs and behaviors, as you so eloquently put it, “in an existential way”. I’ll have to check out the book you mentioned, Words that Work- sounds interesting.
Also- I love otters; they’re just so freaking cool. Fun to learn of their earlier relationship to humans and hunting. I never would have guessed! Sadly some people consider them to be a nuisance- because they kill too many fish! Maybe a solution is to learn to hunt with them like before, eh? haha
Beautiful! Powerful and Inspiring!
I live in a small cabin in the woods. About 6600 ft above sea level. My bro died, my Mother died and my best friend shot herself in the head. What matters…right now, actually…is that it’s not about being wild man. It’s about find discipline and routine, bc that is exactly what all animals do. You are not really seeing what you need to see. Help others. Help children. Help yourself.
As a Canadian Environmental Scientist, bowhunter and a whoo-whoo who “talks” to animals, I have to say that this was one of my favourite podcasts. Part of my job does requires listening to animals while conducting species surveys and this is a skill I carry into my personal life. Being autistic, I find that my special interest in inter-species communication takes up the majority of my headspace either in the wild or with domesticated species (dogs, horses). I look forward to following up on some of the attached resources and continuing to practice connecting to the subconscious and experiencing that inner dialogue during nature observations. If you’re ever hiring part-time, I’m interested!
Rules are made to be broken Tim! After listening to this I bought the book and am almost done. It has already changed the plants and animals I notice even out walking the dog. I’m lucky to live surrounded by wildness, but this has been more nuanced. I seeing the individuality of moths or noticing a couple different styles of snail shells. Thank you.