First, An Email
This short post was inspired by an email.
John Heltzel, who’s on the non-profit board of Hand in Hand Parenting, sent me the following:
I was recently having dinner at Los Altos Grill with a CEO. He lamented that he travelled a lot and was having trouble re-connecting with his kids when he returned. I said: “When you get home, take out your iPhone, set the timer for 10 minutes, and say ‘you are now the boss for the next 10 minutes’ and see what happens.”
He wrote me back: “I did the ’10-minute boss’ exercise with my kids yesterday. They loved it. First started with ‘Get me some Skittles’ and then ‘Play school with us.’ Thanks for the tip!”
I’d love to hear from readers on other simple tricks for keeping connected to kids. As a some-day parent and driven person, it seems like the little things are the big things.
What do you think?
Second, Sports Doping
I was recently asked by The Next Web “[In the future]… will winning in sports be determined by technology?”
Here is my answer:
I would go so far as to say that nearly ALL future record-breaking athletics will depend on technology. This assumes we broadly define ‘technology’ as innovative tools for solving problems… like normal limitations of the human body. The 1980’s were the ‘golden age’ of steroids, which partially explains the records during that period. Moving forward, athletes’ coaches will use better tracking for Moneyball-like approaches to incremental gains; they’ll also use advances in medical and black-market biotech for massive gains.
The human body hasn’t evolved much over last 100 years for Olympic weightlifting or sprinting, right? This can be overcome a few ways: better scientific selection from massive populations (e.g. current day China, Cold War USSR), gene doping, cutting-edge medical treatment for faster recovery from injuries (Platelet-Rich Plasma injections, etc.), mechanical advantage (e.g. compression suits for swimming), and tweaking systems largely neglected in a sometimes anabolics-myopic arena (think acetylcholine optimization for 50-meter sprints). At the highest levels of power- or endurance-dependent sports, *everyone* is doping in some capacity, whether using EPO injection (banned) or high- altitude simulation tents (100% allowed but expensive, and the effects are nearly identical).
The options they choose are determined simply by how rich or poor they and their countries are. There is no such thing as a level playing field. Never has been and never will be.
Competitors with $1,000,000+ bonuses from big brands will always have more resources than the drug testers. It’s an easy game to beat…
[Read the full article here, including answers from others.]
Posted on: June 3, 2013.
Please check out Tools of Titans, my latest book, which shares the tactics, routines, and habits of billionaires, icons, and world-class performers. It was distilled from more than 10,000 pages of notes, and everything has been vetted and tested in my own life in some fashion. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger.