My Breakfast Routine Before Workouts

My Breakfast Routine Before Workouts

I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a Cyclic Ketogenic Diet (CKD). For the last 12 years, I’ve mostly consumed Slow-Carb Diet options shared in The 4-Hour Body (e.g. like this low-carb, high-protein, breakfast you can make in under 3 minutes, though I now use …

How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories

How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories

Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to me. It makes the entire rollercoaster worth it. This post will …

How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet

How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet

The Slow-Carb Diet need not be boring. Moreover, it doesn’t take much to jump from repetitive to inventive. In my case, even as a grass-fed beef aficionado, I grew weary of flank with nothing more than salt and pepper. Game meats made things more interesting, but the real gold was struck when I began experimenting …