I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a Cyclic Ketogenic Diet (CKD). For the last 12 years, I’ve mostly consumed Slow-Carb Diet options shared in The 4-Hour Body (e.g. like this low-carb, high-protein, breakfast you can make in under 3 minutes, though I now use …
The 4-Hour Body Million-Pound March (and $1,000,000 Pot)
Many readers have lost 150+ pounds using The Slow-Carb Diet®. How can you lose at least 4%? What if you could make dieting failure-proof? What if I could guarantee that you’d lose that last handful of abdominal fat? Today marks my best attempt to do just that. The target is to collectively lose 1,000,000 pounds …
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How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories
Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to me. It makes the entire rollercoaster worth it. This post will …
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How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet
The Slow-Carb Diet need not be boring. Moreover, it doesn’t take much to jump from repetitive to inventive. In my case, even as a grass-fed beef aficionado, I grew weary of flank with nothing more than salt and pepper. Game meats made things more interesting, but the real gold was struck when I began experimenting …
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Beating the Morning Rush: The 3-Minute "Slow-Carb" Breakfast
Breakfast is a hassle. I want it to do one thing: provide nutrient-dense food and proper macronutrient ratios in the least time possible. It’s a functional meal. The above is a video of the 3-minute high-protein and “slow-carb” breakfast that I find perfect for fat-loss and cognitive performance.