Interview with Dr. Stefi Cohen on The Tim Ferriss Show podcast
Rust and Iron, Episode 2: Powerlifter Mark Bell
In this episode of Rust and Iron®, we visit one of the most intense training environments in the world, Super Training Gym. Founded by Mark Bell, Super Training Gym is oftentimes referred to as “the strongest gym in the west.” Prior to opening his own gym, he spent years studying and training under the legendary Louie Simmons at Westside Barbell. …
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‘Unrealistic’ Athletic Goals: Why and How to Pursue Them
Human flight in the form of judo. (Photo: Fabiogis50) Pavel Tsatsouline was punching me in the ass. It’s not every day that you have a former Soviet Special Forces instructor punch you in the butt cheeks. But it was the second day of Russian Kettlebell Certification (RKC), and we were practicing constant tension, one of …
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THE NEXT BOOK: From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman
(Photo: vramak) It’s finally time to tell you all. My next book will be a hacker’s guide to the human body. The working title is “From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman.” It has actually been planned for more than two years. I’ve recorded almost every workout I’ve done since age …
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Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
Mullet power: John Inzer deadlifts 780 lbs. at 165 lbs. bodyweight. (Photo: Powerlifting USA) Pavel Tsatsouline, former Soviet Special Forces physical training instructor, has made a name for himself in the world of strength. He wrote the below article, outlining the simple routine of Russian Master of Sports, Alexander Faleev, for Built magazine, which folded …
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How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight
For thousands of athletes, cutting weight is a critical science. Heavyweights are an exception. (Photo: MMAWeekly) Gaining 34 pounds of lean mass in 28 days? Impossible, or so claim the skeptics. Losing 20+ pounds of fat in one month without exercise? Impossible, or so claim the skeptics. So let’s add another item to the list …
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