Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (#444)

Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (#444)

“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate.”  — Hugh Jackman Hugh Jackman (@TheHughJackman) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate …

My Breakfast Routine Before Workouts

My Breakfast Routine Before Workouts

I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a Cyclic Ketogenic Diet (CKD). For the last 12 years, I’ve mostly consumed Slow-Carb Diet options shared in The 4-Hour Body (e.g. like this low-carb, high-protein, breakfast you can make in under 3 minutes, though I now use …