Interview with Mark Zuckerberg on The Tim Ferriss Show podcast
Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (#521)
Interview with Dr. Andrew Huberman on The Tim Ferriss Show podcast
Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More (#518)
Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More
Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More (#444)
“Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate.” — Hugh Jackman Hugh Jackman (@TheHughJackman) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate …
My Breakfast Routine Before Workouts
I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a Cyclic Ketogenic Diet (CKD). For the last 12 years, I’ve mostly consumed Slow-Carb Diet options shared in The 4-Hour Body (e.g. like this low-carb, high-protein, breakfast you can make in under 3 minutes, though I now use …