The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life (#122)

The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life (#122)

  This is another special (and short) episode of The Tim Ferriss Show.  In this episode, I share my personal experiences, apps, tools, and best practices for cultivating “mindfulness,” which I’ll define. When I talk about strategies for better living, I usually focus on effectiveness and efficiency. For a good life, these are necessary but …

"The Iceman," Wim Hof (#102)

"The Iceman," Wim Hof (#102)

“Breathe, motherfucker.” – Wim Hof WARNING: AS I’VE EMPHASIZED BEFORE, NEVER DO BREATHING EXERCISES IN WATER OR BEFORE TRAINING IN WATER. SHALLOW-WATER BLACKOUTS CAN BE FATAL. Wim Hof (@Iceman_Hof) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold. He is the creator of the Wim …