Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More (#198)

Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More (#198)

“If you’re 80% good and 20% terrible, you can’t expect to have 100% results.” – Charles Poliquin Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL …

Dom D'Agostino on Disease Prevention, Cancer, and Living Longer (#188)

Dom D'Agostino on Disease Prevention, Cancer, and Living Longer (#188)

“The pursuit of size and strength really contradicts what we want to go after for longevity.” – Dominic D’Agostino Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is one of my most popular guests, and I’m happy to have him rejoin the show for the third time. (You can listen to Dom’s first appearance here, and his second appearance …

Dom D'Agostino — The Power of the Ketogenic Diet (#172)

Dom D'Agostino — The Power of the Ketogenic Diet (#172)

“If medicine wants to focus on prevention, there’s no better tool than nutrition.” – Dominic D’Agostino Dr. Dominic “Dom” D’Agostino (@DominicDAgosti2) is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC). …

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb …