Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)

Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)

All tactics, no excuses. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think. For additional real-world examples and the fundamentals, I suggest reading “How to Lose 100 Pounds on The Slow-Carb Diet.” There are several men and …

THE NEXT BOOK: From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman

THE NEXT BOOK: From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman

(Photo: vramak) It’s finally time to tell you all. My next book will be a hacker’s guide to the human body. The working title is “From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman.” It has actually been planned for more than two years. I’ve recorded almost every workout I’ve done since age …

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb …