Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)

Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)

All tactics, no excuses. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think. For additional real-world examples and the fundamentals, I suggest reading “How to Lose 100 Pounds on The Slow-Carb Diet.” There are several men and …

THE NEXT BOOK: From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman

THE NEXT BOOK: From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman

(Photo: vramak) It’s finally time to tell you all. My next book will be a hacker’s guide to the human body. The working title is “From Rapid Fat Loss to Strongmen: A Guide to Becoming Superhuman.” It has actually been planned for more than two years. I’ve recorded almost every workout I’ve done since age …