Please enjoy this transcript of an episode in which I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the episode here or by selecting any of the …
Favorite Books, Supplements, Simple Technologies, and More (#266)
In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week. In this Q&A, I reveal: My 3-5 favorite books of the past year. Technologies and apps that have made my life easier. How to build a new network from scratch. My top five supplements …
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Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More (#198)
“If you’re 80% good and 20% terrible, you can’t expect to have 100% results.” – Charles Poliquin Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL …