4 Anti-Cold Cocktails That Work: From Ancient China to German Alcoholics and Modern Labs

4 Anti-Cold Cocktails That Work: From Ancient China to German Alcoholics and Modern Labs

The 2,000-year old cocktail: it tastes as bad as it looks… but it works. My back hurts. So does my throat, and I feel like a sumo wrestler is sitting on my head trying to pop my eyes out. Alas, the common cold has got me. Fortunately, I expect to be rid of it in …

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 2)

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 2)

There are options for extending your life, but is it worth it? (Photo: Megan*) This is the second half of our two-part article on real experiments (and successes) in life extension, authored by Dr. Michael Eades. Part 1 covers supporting research for caloric extension (CR) and intermittent fasting (IF). — Dr. Eades continued from Part …

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 1)

Real Life Extension: Caloric Restriction or Intermittent Fasting? (Part 1)

Can you slow the sands of time? The research say yes… but what’s the best option? (Photo: Thomas Ellis) Most people don’t want to die. Since even before Ponce de Leon and his search for the fountain of youth, man has been on a quest to achieve immortality. Some people think we’re getting closer. In …

How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight

How to Lose 30 Pounds in 24 Hours: The Definitive Guide to Cutting Weight

For thousands of athletes, cutting weight is a critical science. Heavyweights are an exception. (Photo: MMAWeekly) Gaining 34 pounds of lean mass in 28 days? Impossible, or so claim the skeptics. Losing 20+ pounds of fat in one month without exercise? Impossible, or so claim the skeptics. So let’s add another item to the list …

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb …