The 4-hour lifestyle is about getting more from less in all areas of life. I just returned last night from South by Southwest (SXSW), where I presented a few fundamentals of The 4-Hour Workweek. Much more to come on the interesting after-effects of that later.
In my inbox this morning was an e-mail from Joe Ceklovsky, one of a dozen or so powerlifters I’ve worked with, primarily as related to neural acceleration. He just set a new World Powerlifting Organization (WPO) world record in the 148-lb. class with a 503-lb. benchpress. To put this in perspective, that is 3.4 times his bodyweight, so if you weigh 180 lbs., you would need to press 612 lbs. to match him, which is more than six 45-lb. plates on either side of the bar. The best part? Joe trains benchpress once per week for less than one hour and has a full-time job outside of this passion.
Remember: more with less. Smarter is better than harder. See his latest record here. His all-time competition record of 525 lbs. is presented below to amaze. If you have trouble viewing it, go here. I formally predict here that he will hit 551 in his next competition. Congratulations, Joe! (Update on Jan. 20, 2008: Joe has now benched 600 lbs. at 148, 4.06x his bodyweight)
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