“You can have a pity party, but after a while, [people are] going to get tired of you complaining. They’re going to be complaining about you.”— Chris Bosh
Chris Bosh (@chrisbosh) fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school (Lincoln High School) in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. By the end of his basketball career, he was an 11-time NBA All-Star, two-time champion, and the NBA’s first Global Ambassador of Basketball. In March of 2019, Bosh’s #1 Jersey was officially retired for the Miami Heat. In addition to his basketball career, Bosh founded the community-uplift organization Team Tomorrow in 2010 and regularly speaks to youth about the benefits of reading, coding, and leadership. Bosh, his wife Adrienne, and their five children reside in Austin, Texas.
His new book is Letters to a Young Athlete, which includes a foreword by Pat Riley.
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What was your favorite quote or lesson from this episode? Please let me know in the comments.
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Want to hear an episode with one of Chris’ former coworkers? Check out my conversation with LeBron James, in which we discuss self-care, self-talk, sleep, wine, workouts, and much more.
SELECTED LINKS FROM THE EPISODE
- Connect with Chris Bosh:
Website | Twitter | Facebook | Instagram
- Letters to a Young Athlete by Chris Bosh
- Chris Bosh the Olympian: USA Basketball Tribute | USA Basketball
- The Best of the Dream Team at the Barcelona ’92 Olympics | Olympics
- Full Opening Ceremony from Beijing 2008 | Olympics
- Rosetta Stone Learn Spanish Bonus Pack Bundle
- Ximena Córdoba Entrevistó a Chris Bosh | Univision
- Chris Bosh Gets His #1 Jersey Retired In Miami, March 26, 2019 | NBA
- Chris Bosh and Blood Clots: Five Things You Should Know | Stat
- Lincoln High School Highlights | Chris Bosh
- SLAM Online
- Power Forward (Basketball) | Wikipedia
- Basketball | Wikipedia
- What Came First? Wheeled Luggage or a Man on the Moon? | Medium
- Contested versus Uncontested Shots: Looking at the Difference | Herenda’s Agenda
- Point Centers, a New Breed in the NBA | Sports Analytics Group at Berkeley
- The Last Dance | Netflix
- Harden the Paint by Foster The People
- Shooting Level 2: Contested Shot | Spalding
- Official NBA Stats | NBA.com
- Outliers: The Story of Success by Malcolm Gladwell
- Grit: The Power of Passion and Perseverance by Angela Duckworth
- Mindset: The New Psychology of Success by Carol S. Dweck
- Good to Great: Why Some Companies Make the Leap…And Others Don’t by Jim Collins
- The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday
- Black Hawk Down: A Story of Modern War by Mark Bowden
- The Way and The Power: Secrets of Japanese Strategy by Mr. Fredrick J. Lovret
- Coach Wooden’s Pyramid of Success Playbook by John Wooden and Jay Carty
- Chuck Taylor All Star | Converse
- “Win One For The Gipper” Speech from Knute Rockne: All American (1940) | Warner Archive
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss
- How to Find Your Dominant Eye | All About Vision
- Sports Exercise: Effect of Cross Hand-Eye Dominance on Free Throw Shooting | Medium
- “A Culture Shock”: Chris Bosh Opens Up on the Peculiarity of Playing for the Toronto Raptors | EssentiallySports
- 1984 Ford F-150 | Blue Oval Tech
- Year-by-Year History of the Chicago Bulls | Chicago Bulls
- Blink: The Power of Thinking Without Thinking by Malcolm Gladwell
- Dirk Nowitzki Hits the Game Winner | NBA
- The Winner Within: A Life Plan for Team Players by Pat Riley
- The Mona Lisa | Louvre
- Leonardo da Vinci by Walter Isaacson
- Leonardo da Vinci’s Visionary Notebooks Now Online | Open Culture
- Colosseum Archaeological Park
- List of Works by Leonardo da Vinci | Wikipedia
- Leonardo da Vinci on When to Abandon a Creative Project | Jon Brooks
- 15 Facts About Leonardo da Vinci’s The Last Supper | Mental Floss
- Lessons from Steve Jobs, Leonardo da Vinci, and Ben Franklin | The Tim Ferriss Show #273
- Gordon Hayward Dislocates Ankle & Fractures Tibia | TYT Sports
- Chris Bosh Jams on Guitar with Blues Legend Buddy Guy | TMZ
- Kliptown: The Forgotten Stepchild of Soweto | Liz at Lancaster Guest House Blog
- A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted by Will Bowen
- Real Mind Control: The 21-Day No-Complaint Experiment | Tim Ferriss
- Chris’ bio is so full of accomplishments that it glosses over one some people train their whole lives to achieve. What was it like to win a gold medal for the US at the 2008 Olympics in Beijing? [06:33]
- Some people spend their downtime playing cards or watching soap operas. Chris learns foreign languages. [08:46]
- Why did Chris retire from basketball seemingly at the top of his game? [12:12]
- What was it like for Chris to get so much visibility and early fame as a 6’11”, highly accomplished high school basketball player? To what does he attribute his ability to focus at an age when many of us were busy making terrible decisions? [16:48]
- Why were Kevin Garnett and Tim Duncan the basketball players that Chris most emulated early on? [23:46]
- Some basketball basics I just learned about. [31:05]
- Positionless disruption: How would Chris explain the positions of basketball to an alien (or a curious but clueless podcast host), and how has statistical analysis changed the way the game is played over just the past few years? [34:38]
- How have coaches and players adapted to this disruption of the way basketball is expected to be played? What made Chris excel at his position even though he was essentially punching above his weight every game? How did the teamwork dynamic change? [39:33]
- While NBA stats are available to everyone equally nowadays thanks to the internet, the way the data gets used isn’t as much of an open book. [46:16]
- As an avid reader, what were the most memorable books that Coach Erik Spoelstra gave to Chris during his time playing for The Heat? [47:11]
- Books Chris has found worth re-reading. [51:53]
- After spending time with multiple world-class leaders, are there any lessons or stories related to leadership that stick out to Chris? [57:56]
- Important things people don’t see or don’t know about some of the big names Chris has spent time around. [59:58]
- Chris is known for being methodical about his performance. How did he set out to improve something like a three-point shot? [1:03:00]
- Do good three-point shooters have a similar approach, or do styles widely vary? [1:08:14]
- Why did Chris make the move from Toronto to Miami? Were there ever moments of doubt when he regretted it? [1:10:27]
- When Chris is reviewing footage of his own performance, what kinds of things does he look for and pick out for improvement? [1:17:08]
- What compelled Chris to write his new book, Letters to a Young Athlete? [1:24:56]
- Admired people whose advice is featured in the book. [1:28:19]
- What does Chris think Pat Riley’s superpowers are? [1:31:32]
- Where did Chris’ fascination with Leonardo da Vinci originate, and how does he take comfort in the volume of work even da Vinci didn’t finish by the time of his own unforeseen retirement? [1:34:29]
- What helped Chris get through the unwelcome news that he’d have to retire? [1:38:58]
- What advice would Chris give to someone who can no longer pursue that one thing that makes them get out of bed in the morning, and what helped him gain the perspective to stop complaining about his own problems? [1:44:37]
- Writing a book is hard. How long did it take Chris to write Letters to a Young Athlete, what did the process look like, what lessons were learned along the way, and who is this book for? [1:53:48]
- What Chris hopes people take away from Letters to a Young Athlete and parting thoughts. [1:58:03]
- Adrienne Bosh
- Pat Riley
- Michael Jordan
- Magic Johnson
- LeBron James
- Kobe Bryant
- Kevin Garnett
- Tim Duncan
- Morgan Spurlock
- James Naismith
- Shane Battier
- Daryl Morey
- Nikola Jokić
- Ben Simmons
- Giannis Antetokounmpo
- Erik Spoelstra
- Gregg Popovich
- Dwayne Wade
- Ryan Holiday
- Malcolm Gladwell
- Angela Duckworth
- Kareem Abdul-Jabbar
- John Wooden
- Leonard Bishop
- George Gipp
- Rick Torbett
- Dirk Nowitzki
- Ray Allen
- Rashard Lewis
- Manu Ginóbili
- Tony Parker
- Danny Green
- Candace Parker
- Leonardo da Vinci
- Walter Isaacson
- Gordon Hayward
- The Rolling Stones
- Rico Love
- Billy Corgan
- Collective Soul
- Gary Clark
- Will Bowen
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8 Replies to “Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More (#515)”
There was soooo much that was powerful and inspiring in this talk. I am not a basketball fan, but I was even thinking “I should watch some basketball games …” – just wondering though, as I listened, I thought, I need to make a note of what he just said, but then I thought – I will look it up in the transcript. I don’t see a transcript link though for this talk. Will there be one soon?
Hi, Mel –
Thank you for your comment. Please find the transcript at https://tim.blog/2021/05/31/chris-bosh-transcript/.
Team Tim Ferriss
Great episode. Bosh is an inspirational person and his story is awesome. I’m definitely going to pick his book up. Thank you!
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Tim, you did a great job with this interview. If you want to learn more about basketball, Nick Greene wrote an insightful book this year titled How to Watch Basketball Like a Genius. In addition to writing a thoughtful examination of hoops, Greene also provides an extensive references section for further reading.
Are *you* Nick Greene? I just bought How to Watch Basketball Like a Genius on the strength of your recommendation. Looking forward to reading it.
I don’t do podcasts, but I do receive your newsletter weekly–5 Bullet Newsletter. This week I enjoyed the article that Arnold wrote. I like his easy style. I liked the cereal referral; The last thing I liked was the quote by Oscar Wilde. I’m going to be pondering it this weekend–is it better to get what you want or is it worse to want it? Inquiring minds want to know