If you’ve enjoyed my previous in-between episodes, then this might be your favorite episode ever. It’s one of the most actionable, information-packed interviews I’ve ever done.
This time, it’s Joel Stein (@TheJoelStein) asking the questions. Joel is one of the funniest writers I have ever read, and he’s great at leading an interview.
Here’s how it all happened: I have many different conversations with journalists. It can be painful when I have a 1-2 hour conversation, and then it’s cut to a single sentence as a quote in a piece. And it’s often a misquote. So how do you fix that? Well, you record it yourself, which is how this episode was created. (With the interviewer’s approval, of course.) This way, you don’t “lose” the content, and you cover your ass with media and journalists.
Joel wanted me to help him figure out 5 areas he could upgrade in his own life for a series on self-improvement. In this episode, we discuss a wide variety of topics, including:
- How I choose what to improve from infinite options
- How you can subtract your way to success
- The genius of Ben Franklin
- Why self-improvement doesn’t mean self-centered
- How I say no to time-consuming lunches, coffees, and other meetings
- How I tackle cold introductions
- How I surmounted Lyme Disease
- My 100% complete break from start-ups (read this for more)
- My podcast process
- Tools and tactics for reversing email overwhelm
If you want help reducing anxiety and don’t have time for the entire episode, listen to this short segment.
- Listen to it on iTunes.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear another podcast packed full of actionable tips that I use in my own life? — Listen to this short episode on the magic of mindfulness. In this episode, I discuss how to complain less, appreciate more, and live a better life (stream below or right-click here to download):
This podcast is brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.
I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.
This podcast is also brought to you by Thrive Market. If you’re anything like me, you care a lot about the food you put in your body. In fact, I think it’s much more important than exercise. The problem is that good food can be extremely expensive…but it doesn’t have to be.
Thrive Market is like Costco for everything healthy – an online shopping club offering the best brands and groceries at 25-50% off retail prices, shipped nationally for free. There are a lot of Slow-Carb Diet friendly items that I recommend in The 4-Hour Body. You can easily filter everything by your preferences: paleo, gluten-free, vegan, raw, non-GMO, etc. Best of all: each paid membership also sponsors a free membership for a low-income family.
Until March 15th only, you have an opportunity to win $10,000 in top-tier healthy food and other prizes from Thrive Market. Go to this link, and when you enter to win the prizes, you’ll automatically be sent a link to download the Slow-Carb Diet® Cookbook.
QUESTION(S) OF THE DAY: Based on my idea of subtraction, what could you remove from your life that would make you happier and/or more productive? Please share in the comments.
Scroll below for links and show notes…
Selected Links from the Episode
- Measure your ketone levels with a Precision Xtra Blood Glucose and Ketone Monitoring System
- Project Management Tools:
- Slack for eliminating email
- Screenflow to record videos to describe my process for doing important things. I upload these videos to a Dropbox folder. When I need someone to execute that process for me, I send them the Dropbox link. That saves me the time of training a new person on each task.
- Try out If This Then That automation software
- Connect with Joel Stein:
- How do you get started in self-improvement? [8:18]
- Strategies for saying ‘no’ to time-intensive meetings and/or coffee dates [9:59]
- The crux of self-improvement: What gets measured gets managed [12:39]
- A technical example of measuring self-improvement [13:45]
- A fascinating example of measuring social self-improvement in categories like father, husband, provider, and lover [15:57]
- Can self-improvement be selfish? [18:25]
- What modern people tend to most focus on improving [21:09]
- Money and sex: ideas for measuring and improving [22:06]
- Ideas for cutting down on email [22:46]
- A framework for decreasing anxiety and tackling psychological issues [25:41]
- On doing away with email forever [28:36]
- Getting specific on various implementation methods of the 80/20 analysis [31:44]
- What I’m working on at the time of this recording: podcast production [33:26]
- On the counter-productive nature of amassed tools and real progress [35:40]
- On developing assertiveness [36:36]
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.