The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef – PDFs

Excerpts — 50+ Pages Total for Each Book, Click to Download

The 4-Hour Workweek PDF — Part 1
The 4-Hour Workweek PDF — Part 2 (Apologies for a few OCR typos!)
The 4-Hour Body PDF
The 4-Hour Chef PDF

Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapter and full details. Roughly 90% of the guests have never appeared on my podcast.

Who was interviewed? Here's a very partial list: tech icons (founders of Facebook, Twitter, LinkedIn, Craigslist, Pinterest, Spotify, Salesforce, Dropbox, and more), Jimmy Fallon, Arianna Huffington, Brandon Stanton (Humans of New York), Lord Rabbi Jonathan Sacks, Ayaan Hirsi Ali, Ben Stiller, Maurice Ashley (first African-American Grandmaster of chess), Brené Brown (researcher and bestselling author), Rick Rubin (legendary music producer), Temple Grandin (animal behavior expert and autism activist), Franklin Leonard (The Black List), Dara Torres (12-time Olympic medalist in swimming), David Lynch (director), Kelly Slater (surfing legend), Bozoma Saint John (Beats/Apple/Uber), Lewis Cantley (famed cancer researcher), Maria Sharapova, Chris Anderson (curator of TED), Terry Crews, Greg Norman (golf icon), Vitalik Buterin (creator of Ethereum), and nearly 100 more. Check it all out by clicking here.

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6 comments on “The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef – PDFs

    • I have read and heard it said that a “healthy” pace is about 1 pound a week. Find out how many calories you burn each day, then eat 500 calories above that. That will give you a surplus of 3,500 calories a week which equals about 1 pound a week. Good luck.

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  1. I’ve have been in powered by your book. 4 hr workweek. So if I call you one day I’m just doing what I was told!!

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