Skip to content
Tim Ferriss
  • Home
  • New? Start Here
  • Podcast
    • All episodes and guests
    • Sponsorship and advertising
    • Sponsors of The Tim Ferriss Show podcast
    • All transcripts from The Tim Ferriss Show
  • Newsletter
  • Books
    • Tim’s Books
    • The Tim Ferriss Book Club
  • About
    • Tim Ferriss Bio
    • Contact
      • Media Kit and Samples
      • Contact Tim Ferriss
      • Corrections? Please Fill Out This Form.
      • Jobs
    • Causes
    • Media Kit and Samples
    • Terms of Service
    • Privacy Policy
  • Topics

The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)

Tag: routine

How to Reverse Aging with Art De Vany (#239)
Posted on May 12, 2017January 16, 2020

How to Reverse Aging with Art De Vany (#239)

“There is no such thing as successful aging because aging is damage.” – Art De Vany Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a professional baseball player in his youth and later earned his Ph.D. in Economics at UCLA. He is most …

Continue reading “How to Reverse Aging with Art De Vany (#239)”

My Breakfast Routine Before Workouts
Posted on October 27, 2016January 16, 2020

My Breakfast Routine Before Workouts

I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a Cyclic Ketogenic Diet (CKD). For the last 12 years, I’ve mostly consumed Slow-Carb Diet options shared in The 4-Hour Body (e.g. like this low-carb, high-protein, breakfast you can make in under 3 minutes, though I now use …

Continue reading “My Breakfast Routine Before Workouts”

My Evening Routine for Optimal Relaxation and Sleep
Posted on October 13, 2016July 27, 2020

My Evening Routine for Optimal Relaxation and Sleep

I’m often asked about my morning routine, which I detailed at length in a previous podcast. For me, a reliable nighttime routine is just as important. The short video below explains the exact protocol I use to wind down in the last 60 minutes of my day. Some of these tactics have been honed over many …

Continue reading “My Evening Routine for Optimal Relaxation and Sleep”

Click to subscribe

  • Apple Podcasts
  • Spotify
  • Overcast
  • Twitter
  • Instagram
  • Facebook
  • YouTube
  • LinkedIn

Most Popular Pages

  • Podcast — The Tim Ferriss Show

  • 25 of My Favorite Books, Articles, Gadgets, Tech, and More (So Far in 2023)

  • Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More (#692)

  • My 37 Favorite Documentaries — Features and Short Films That Cover High Performance, Overcoming Failure, Creative Process, Psychedelics, Trauma, and Much More

Topics

  • 30-Day Challenges (2)
  • 4-Hour Case Studies (50)
  • Automation (7)
  • COCKPUNCH (7)
  • Comfort Challenges (4)
  • Dance (3)
  • E-mail Detox (23)
  • Entrepreneurship (61)
  • Fearless (2)
  • Filling the Void (95)
  • Gadgets (15)
  • Geoarbitrage (8)
  • Interviews (29)
  • Investing (19)
  • Language (16)
  • Low-Information Diet (42)
  • Marketing (54)
  • Mental Performance (43)
  • Mini-retirements (24)
  • Muse Examples (9)
  • Nonsense (5)
  • Opening the Kimono – OTK (4)
  • Outsourcing Life (17)
  • Physical Performance (51)
  • Practical Philosophy (39)
  • Presentations (3)
  • Protecting Time (14)
  • Psychedelics (18)
  • Quarterly Shipments (3)
  • Random (29)
  • Remote Offices (7)
  • Rockstar Living in… (5)
  • Rust and Iron (2)
  • Science (6)
  • The 4-Hour Body – 4HB (52)
  • The 4-Hour Chef – 4HC (39)
  • The 4-Hour Chef Recipes (1)
  • The Book – 4HWW (45)
  • The Slow-Carb Diet (4)
  • The Tim Ferriss Experiment – TFX (11)
  • The Tim Ferriss Show (660)
  • The Tim Ferriss Show Transcripts (502)
  • Tim Ferriss Book Club (6)
  • Tools of Titans (9)
  • Travel (67)
  • Tribe of Mentors (11)
  • Writing and Blogging (52)

Books by Tim Ferriss

The 4-Hour Workweek bookcover
The 4-Hour Workweek
The 4-Hour Body bookcover
The 4-Hour Body
The 4-Hour Chef bookcover
The 4-Hour Chef
Tools of Titans bookcover
Tools of Titans
Tribe of Mentors bookcover
Tribe of Mentors
  • Sitemap
  • Site Terms of Service
  • Privacy Policy
  • Do Not Sell or Share My Personal Information
Copyright © 2007–2023 Tim Ferriss.
THE 4-HOUR® is a registered trademark of Tim Ferriss.
All rights reserved.
Privacy PolicyProudly powered by WordPress / Hosted by Pressable

This site is an Amazon Associate and purchases through Amazon links may earn an affiliate commission.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}