Skip to content
The Blog of Author Tim Ferriss

3× Annual “Best of” Apple Podcasts

600+ Million episodes downloaded

10,000+ 5-star reviews

The Blog of Author Tim Ferriss

The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)

Latest Episode:

Walter Isaacson on CRISPR, Jennifer Doudna, Gene Editing, and the Future of the Human Race (#503)
https://rss.art19.com/episodes/e7d73167-a163-4b3c-b14f-a2c35dfa87c1.mp3Download
  • Home
  • Podcast
    • All episodes and guests
    • Sponsorship and advertising
    • Sponsors of The Tim Ferriss Show podcast
    • All transcripts from The Tim Ferriss Show
  • Newsletter
  • Books
    • Tim’s Books
    • The Tim Ferriss Book Club
  • About
    • Tim Ferriss Bio
    • Causes
    • Media Kit and Samples
    • Terms of Service
    • Disclosure – The Full Monty
    • Privacy Policy
  • Contact
    • Media Kit and Samples
    • Contact
    • Corrections? Please Fill Out This Form.
    • Jobs

Tag: restfulness

My Evening Routine for Optimal Relaxation and Sleep
Posted on October 13, 2016July 27, 2020

My Evening Routine for Optimal Relaxation and Sleep

I’m often asked about my morning routine, which I detailed at length in a previous podcast. For me, a reliable nighttime routine is just as important. The short video below explains the exact protocol I use to wind down in the last 60 minutes of my day. Some of these tactics have been honed over many …

Continue reading “My Evening Routine for Optimal Relaxation and Sleep”

Join 1.5M+ subscribers and receive exclusive tools, tips, and resources directly from Tim:

    ​

    Click to subscribe

    • Apple Podcasts
    • Spotify
    • Overcast

    Most Popular Pages

    • Podcast — The Tim Ferriss Show

    • Forget New Year's Resolutions and Conduct a 'Past Year Review' Instead

    • How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters

    • Scientific Speed Reading: How to Read 300% Faster in 20 Minutes

    Topics

    • 30-Day Challenges (2)
    • 4-Hour Case Studies (50)
    • Automation (7)
    • Comfort Challenges (4)
    • Dance (3)
    • E-mail Detox (23)
    • Entrepreneurship (61)
    • Fearless (2)
    • Filling the Void (93)
    • Gadgets (15)
    • Geoarbitrage (8)
    • Interviews (29)
    • Investing (18)
    • Language (16)
    • Low-Information Diet (42)
    • Marketing (54)
    • Mental Performance (43)
    • Mini-retirements (24)
    • Muse Examples (9)
    • Nonsense (5)
    • Opening the Kimono – OTK (4)
    • Outsourcing Life (17)
    • Physical Performance (51)
    • Practical Philosophy (39)
    • Presentations (3)
    • Protecting Time (14)
    • Psychedelics (16)
    • Quarterly Shipments (3)
    • Random (29)
    • Remote Offices (7)
    • Rockstar Living in… (5)
    • Rust and Iron (2)
    • Science (6)
    • The 4-Hour Body – 4HB (48)
    • The 4-Hour Chef – 4HC (39)
    • The 4-Hour Chef Recipes (1)
    • The Book – 4HWW (44)
    • The Slow-Carb Diet (4)
    • The Tim Ferriss Experiment – TFX (11)
    • The Tim Ferriss Show (476)
    • The Tim Ferriss Show Transcripts (339)
    • Tim Ferriss Book Club (6)
    • Tools of Titans (9)
    • Travel (67)
    • Tribe of Mentors (11)
    • Writing and Blogging (40)

    Books by Tim Ferriss

    The 4-Hour Workweek bookcover
    The 4-Hour Workweek
    The 4-Hour Body bookcover
    The 4-Hour Body
    The 4-Hour Chef bookcover
    The 4-Hour Chef
    Tools of Titans bookcover
    Tools of Titans
    Tribe of Mentors bookcover
    Tribe of Mentors
    We use cookies and similar technologies to run this website and help us understand how you use it. See our cookie policy here.
    • Sitemap
    • Site Terms of Service
    • Privacy Policy
    Copyright © 2007–2021 Tim Ferriss.
    THE 4-HOUR® is a registered trademark of Tim Ferriss.
    All rights reserved.
    Privacy Policy Proudly powered by WordPress | Hosted by Pressable