The material in this chapter has been reprinted with permission from GaiamLife.com.
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.
Practiced for centuries by many cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
“The body has its own natural healing system,” says Peter Bennett, N.D., medical director of Helios Clinic in Victoria, B.C., and co-author with Stephen Barrie, N.D. and Sara Faye, of 7-Day Detox Miracle (Prima Health). “Detoxification enhances this system,” he explains.
How Does Detoxification Work?
Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.
A detox program can help the body’s natural cleaning process by:
- Resting the organs through fasting;
- Stimulating the liver to drive toxins from the body;
- Promoting elimination through the intestines, kidneys and skin;
- Improving circulation of the blood; and
- Refueling the body with healthy nutrients.
“Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Bennett.
How Do You Know if You Need to Detoxify?
Bennett suggests that everyone should detox at least once a year. A short detoxifying program is generally safe; in fact, scientific studies show that a detox is beneficial for health. However, Bennett cautions against detoxifying for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D., the author of Detoxification (Healthy Healing Publications). Page recommends detoxing for symptoms such as unexplained fatigue, sluggish elimination, irritated skin, allergies or low-grade infections; bags under the eyes; a distended stomach even if the rest of your body is thin; menstrual difficulties; or mental confusion.
Where Do You Begin?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.
Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it’s a good idea to detox stressful life situations along with detoxifying your body. Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Which Detox Program is Best for You?
There are many detoxification programs, depending on your individual needs. Many programs follow a 7-day schedule because, as Bennett explains, “it takes the body some time to clean the blood.” His program involves fasting on liquids for two days, followed by a carefully planned five-day diet to allow the digestive system to rest. He also advises supplements, herbs, exercise, and practices such as dry-skin brushing and hydrotherapy to enhance circulation.
Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
Other popular detoxing programs include:
- Cleansing supplement packages (which generally contain fiber, vitamins, herbs and minerals). There are several safe products on the market, with easy-to-follow instructions.
- A routine of drinking only water one day each week — an ancient practice of many cultures.
10 Ways to Help Your Body Detoxify
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
- Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
- Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
- Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
- Drink at least 2 quarts of water daily.
- Breathe deeply to allow oxygen to circulate more completely through your system.
- Transform stress by emphasizing positive emotions.
- Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
- Sweat in a sauna so your body can eliminate wastes through perspiration.
- Dry-brush your skin or try detoxifying patches or detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.
- What is the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try qigong, a martial arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
Tools and Tricks
TED Talks: “Your health depends on where you live” (http://bit.ly/cQedZY) Where you live impacts your health as much as diet and genes do, but it’s not part of your medical records. At TEDMED, Bill Davenhall shows how overlooked government geo-data (from local heart-attack rates to toxic dumpsite info) can mesh with mobile GPS apps to keep doctors in the loop. Call it “geo-medicine.”
GeoMedicine (http://www.esri.com/industries/health/geomedicine/index.html) How does your environment impact your personal health? GeoMedicine produces a new type of medical intelligence that leverages national spatial data infrastructures to benefit personal human health and improve the quality of the care medical professionals deliver. GeoMedicine’s mobile app “My Place History” is available as a free download in the iTunes App Store.
Top 10 Plants for Removing Indoor Toxins (http://bit.ly/hmL2Zn) This list of common indoor plants provides valuable weapons in the fight against rising levels of indoor air pollution.
Household Products Database (www.householdproducts.nlm.nih.gov) What’s under your kitchen sink, in your garage, in your bathroom, and on the shelves in your laundry room? Learn more about what’s in these products, about potential health effects, and about safety and handling, all at this one site.
DIY Nontoxic Household Cleansers (http://bit.ly/d2GpAI) Make your own nontoxic cleansers with these simple recipes for cheap green cleaning.
“What’s on my food?” iPhone app (www.whatsonmyfood.org/iphoneapp.jsp) Pesticide residues are on your food, even after washing. What are the dangers of these pesticides? How much of this stuff is really on the food we eat? This app puts these answers at your fingertips.
Gasland DVD (http://amzn.to/fVnXN9) Josh Fox’s award-winning documentary, which was created after he refused a $100,000 offer from a gas company wanting to drill on his land. The film presents a frightening scenario in which tens of thousands of drilling rigs take over the landscape, gas companies exploit legal loopholes to inject toxins into the ground, and residents living nearby contract severe unexplained illnesses.
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 500 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.