Geek-to-Freak Exercises

Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos.

  1. Pullover
  2. Yates Bent Row
  3. Shoulder-Width Leg Press
  4. Pec-Deck
  5. Weighted Dips
  6. Leg Curl
  7. Reverse Thick-Bar Curl
  8. Seated Calf Raises
  9. Manual Neck Resistance
  10. Machine Crunches

+++

Pullover

[youtube https://www.youtube.com/watch?v=IiHy6kjz3Yc&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

+++

Yates Bent Row

048_Ferr_0123456789_art_r1049_Ferr_0123456789_art_r1

+++

Shoulder-Width Leg Press

Step 1. 082_Ferr_0123456789_art_r1 Step 2. 083_Ferr_0123456789_art_r1

+++

Pec-Deck

[youtube=http://www.youtube.com/watch?v=Qr7dstCeYtw&w=500&h=304]

+++

Weighted Dips

Note: This video shows how to do normal dips without weights. If possible, attach a weight belt while doing your dips.

[youtube=http://www.youtube.com/watch?v=y0iO1Gcy_T4&w=500&h=304]

+++

Leg Curl

[youtube https://www.youtube.com/watch?v=zntdTAB1SJc&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

+++

Reverse Thick-Bar Curl

Read description and view demo here.

+++

Seated Calf Raises

[youtube=http://www.youtube.com/watch?v=JbyjNymZOt0&w=500&h=304]

+++

Manual Neck Resistance

[youtube https://www.youtube.com/watch?v=tnvhkOGwG-k&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

+++

Machine Crunches

[youtube https://www.youtube.com/watch?v=F-hrStkNNH0&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

The Tim Ferriss Show is one of the most popular podcasts in the world with over 400 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.