Geek-to-Freak Exercises

Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos.

  1. Pullover
  2. Yates Bent Row
  3. Shoulder-Width Leg Press
  4. Pec-Deck
  5. Weighted Dips
  6. Leg Curl
  7. Reverse Thick-Bar Curl
  8. Seated Calf Raises
  9. Manual Neck Resistance
  10. Machine Crunches

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Pullover

[youtube https://www.youtube.com/watch?v=IiHy6kjz3Yc&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

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Yates Bent Row

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Shoulder-Width Leg Press

Step 1. 082_Ferr_0123456789_art_r1 Step 2. 083_Ferr_0123456789_art_r1

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Pec-Deck

[youtube=http://www.youtube.com/watch?v=Qr7dstCeYtw&w=500&h=304]

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Weighted Dips

Note: This video shows how to do normal dips without weights. If possible, attach a weight belt while doing your dips.

[youtube=http://www.youtube.com/watch?v=y0iO1Gcy_T4&w=500&h=304]

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Leg Curl

[youtube https://www.youtube.com/watch?v=zntdTAB1SJc&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

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Reverse Thick-Bar Curl

Read description and view demo here.

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Seated Calf Raises

[youtube=http://www.youtube.com/watch?v=JbyjNymZOt0&w=500&h=304]

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Manual Neck Resistance

[youtube https://www.youtube.com/watch?v=tnvhkOGwG-k&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

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Machine Crunches

[youtube https://www.youtube.com/watch?v=F-hrStkNNH0&fs=1&hl=en_US&rel=0&color1=0xe1600f&color2=0xfebd01]

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