Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos.
- Pullover
- Yates Bent Row
- Shoulder-Width Leg Press
- Pec-Deck
- Weighted Dips
- Leg Curl
- Reverse Thick-Bar Curl
- Seated Calf Raises
- Manual Neck Resistance
- Machine Crunches
Pullover
Yates Bent Row
Shoulder-Width Leg Press
Step 1. 
Step 2. 
Pec-Deck
Weighted Dips
Note: This video shows how to do normal dips without weights. If possible, attach a weight belt while doing your dips.
Leg Curl
Reverse Thick-Bar Curl
Read description and view demo here.
Seated Calf Raises
Manual Neck Resistance
Machine Crunches
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