Geek-to-Freak Exercises

Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos.

  1. Pullover
  2. Yates Bent Row
  3. Shoulder-Width Leg Press
  4. Pec-Deck
  5. Weighted Dips
  6. Leg Curl
  7. Reverse Thick-Bar Curl
  8. Seated Calf Raises
  9. Manual Neck Resistance
  10. Machine Crunches

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Pullover

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Yates Bent Row

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Shoulder-Width Leg Press

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Pec-Deck

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Weighted Dips

Note: This video shows how to do normal dips without weights. If possible, attach a weight belt while doing your dips.

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Leg Curl

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Reverse Thick-Bar Curl

Read description and view demo here.

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Seated Calf Raises

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Manual Neck Resistance

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Machine Crunches

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