Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos.
- Pullover
- Yates Bent Row
- Shoulder-Width Leg Press
- Pec-Deck
- Weighted Dips
- Leg Curl
- Reverse Thick-Bar Curl
- Seated Calf Raises
- Manual Neck Resistance
- Machine Crunches
Pullover
Yates Bent Row
Shoulder-Width Leg Press
Pec-Deck
Weighted Dips
Note: This video shows how to do normal dips without weights. If possible, attach a weight belt while doing your dips.
Leg Curl
Reverse Thick-Bar Curl
Read description and view demo here.
Seated Calf Raises
Manual Neck Resistance
Machine Crunches
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.