I’m often asked about my morning routine, which I detailed at length in a previous podcast.
For me, a reliable nighttime routine is just as important.
The short video below explains the exact protocol I use to wind down in the last 60 minutes of my day. Some of these tactics have been honed over many years, while others have been borrowed from guests on The Tim Ferriss Show. (Note: I’ve collected all of my favorite habits and routines from podcast guests — including some you haven’t met — in Tools of Titans.)
In my experience, these evening steps practically guarantee less stress and a better night’s sleep.
Do you have any favorite nighttime rituals? Please share in the comments below! Enjoy…
