Interview with Dr. Matthew Walker on The Tim Ferriss Show podcast
The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows (#527)
Conversation with Kevin Rose on The Tim Ferriss Show podcast
Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (#521)
Interview with Dr. Andrew Huberman on The Tim Ferriss Show podcast
Dr. Peter Attia on Longevity Drugs, Alzheimer’s Disease, and the 3 Most Important Levers to Pull (#517)
Interview with Peter Attia on The Tim Ferriss Show podcast
Arianna Huffington, Media Maven (#274)
“You can’t run your life from your inbox.” – Arianna Huffington Arianna Huffington (@ariannahuff) is the founder and CEO of Thrive Global and founder of The Huffington Post. She has been named to Time magazine’s list of the world’s 100 Most Influential People and Forbes’ Most Powerful Women list. Originally from Greece, Arianna moved to England …
Tools and Tips for Better Sleep (#267)
In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I’ve found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind …
My Evening Routine for Optimal Relaxation and Sleep
I’m often asked about my morning routine, which I detailed at length in a previous podcast. For me, a reliable nighttime routine is just as important. The short video below explains the exact protocol I use to wind down in the last 60 minutes of my day. Some of these tactics have been honed over many …
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