“You can’t be grateful and angry simultaneously.” – Tony Robbins
The last time Tony Robbins (@tonyrobbins) was on the show, so many listeners found one of his exercises so helpful that they suggested I feature it on its own.
This guided meditation from Tony is designed to help you overcome stress in a way that’s backed with quantifiable neuroscience. If you’ve been worrying about unfinished business without resolution, this is a powerful tool to help you resolve the situation.
This is very short and very powerful. Enjoy!
You can find the transcript of this episode here. Transcripts of all episodes can be found here.
- Listen to it on iTunes.
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Want to hear my most recent podcast with Tony Robbins? — Listen to this episode. In this podcast, you’ll learn about success, fulfillment, and some of the worst advice Tony has ever heard (stream below or right-click here to download):
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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
Scroll below for links and show notes…
Selected Links from the Episode
- Connect with Tony Robbins:
- Tony Robbins On Achievement Versus Fulfillment
- Tony Robbins: I Am Not Your Guru (official trailer)
- Tony Robbins on Morning Routines, Peak Performance, and Mastering Money
- Tony Robbins and Peter Diamandis (XPRIZE) on the Magic of Thinking BIG
Show Notes
- You can resolve internal conflicts when your heart and head — unconscious mind and conscious mind — are in alignment. [01:13]
- “Your mind’s great for strategy, but it’ll never make you enjoy your life.” This exercise is designed to give your unconscious mind control. [02:30]
- Reflect on what your heart has guided you to do for which you’re proud or grateful. [04:25]
- Think of one exceptional moment in your life for which you could feel so grateful. [05:23]
- Gratitude derails anger and fear (the two emotions that “mess us up most”). [06:20]