I think being thrown at high impact, much like learning a foreign language or doing high-rep squats to failure, is something everyone should experience at least once.
It’s a brutal and beautiful thing when done well.
Not convinced? For your viewing pleasure, I strapped an Oregon Scientific flash memory camera to my head and let professional UFC trainer and international judo competitor Dave Camarillo destroy me.
Do I love you guys or what?
Enjoy 🙂