“How do you balance the desire to live longer with the desire to perform well?” — Peter Attia, MD
This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and much more.
Listen to the episode on Apple Podcasts, Spotify, or wherever you get your podcasts. You can find the transcript of this episode here. Transcripts of all episodes can be found here.
Peter Attia is the co-founder and current president of the Nutritional Science Initiatives (NuSI).
He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Peter also earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics from Queen’s University in Kingston, Ontario, Canada. He resided at John Hopkins Hospital as a general surgeon, then conducted research at the National Cancer Institute under Dr. Steve Rosenberg, where Peter focused on the role of regulatory T cells in cancer regression and other immune-based therapies for cancer.
UPDATE: People loved this episode so much that we did a follow-up episode, where Peter discussed his supplement use (and what he avoids), the top-5 blood tests you should consider, and much more. Here it is:
Listen to the episode on Apple Podcasts, Spotify, or wherever you get your podcasts. You can find the transcript here.
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QUESTION(S) OF THE DAY: What counter-intuitive physical “hacks” or dietary approaches have been most impactful in your life? Please let me know in the comments.
Scroll below for links and show notes…
Enjoy!
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Selected Links from the Episode
- Learn more about the Laura and John Arnold Foundation
- Connect with Peter Attia on Twitter
- Peter Attia’s official website
- Mistakes Were Made (But Not by Me) by Carol Tavris and Elliot Aronson
- Surely You’re Joking, Mr. Feynman! by Richard Feynman
- 10% Happier by Dan Harris
- Good Calories, Bad Calories by Gary Taubes
Show Notes
- Peter Attia’s obsessions on performance [11:35]
- Is hemoglobin A1C a running 3-month average of your aggregate glucose level? [16:50]
- Managing metabolic syndrome [17:15]
- What are synthetic ketones and why might people care? [19:45]
- Peter Attia’s first experience consuming synthetic ketones [24:55]
- Potential benefits or advantages of consuming synthetic ketones [28:55]
- Exploring the difference between ketoacidosis and ketosis [31:10]
- A mnemonic for the difference between exogenous and endogenous [34:40]
- Interesting results derived from tests with metabolic chambers [35:15]
- Thinking about the health complications related to blood bio-markers [41:45]
- The bio-effects of swimming from Catalina Island to Los Angeles (10 hours later) [51:05]
- Questioning fecal matter transplants [53:45]
- Challenges regarding daily cycles of testosterone and how this effects testing [46:35]
- The sloppy thinking around life extension [58:45]
- Perspectives of death avoidance, IGF-1 and growth hormone use [01:03:00]
- Heart-rate optimization for longevity [1:14:15]
- Exercise recommendations for extending life [1:21:15]
- Addressing challenges with cancer, cardiovascular disease, cerebrovascular disease and neurodegenerative disease [1:44:45]
- Rapid Fire Questions: Meditation, the most enjoyable $100 spent in recent memory, the successful and the punchable [1:31:30]