Please enjoy this transcript of an episode of The Tim Ferriss Radio Hour with Stanley McChrystal, Tony Robbins, Wim Hof, and Dominic D’Agostino on how to control stress, upgrade your nutrition, and build the mindset of a gladiator. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! …
"The Iceman," Wim Hof (#102)
“Breathe, motherfucker.” – Wim Hof WARNING: AS I’VE EMPHASIZED BEFORE, NEVER DO BREATHING EXERCISES IN WATER OR BEFORE TRAINING IN WATER. SHALLOW-WATER BLACKOUTS CAN BE FATAL. Wim Hof (@Iceman_Hof) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold. He is the creator of the Wim …