Optimizing Investing, Blood, Hormones, and Life (Podcast Double-Header: #63 and #65)

Optimizing Investing, Blood, Hormones, and Life (Podcast Double-Header: #63 and #65)

Discussing life and investing with Mark Hart and Raoul Pal. [DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. Speak with a medical professional before doing anything medical-related, m’kay?] There is something here for everyone. This post details two jam-packed discussions  — one with world-renowned macro investors and investment strategists (Mark Hart and …

The Random Show — Gut Bacteria, Meditation, Startups, and More (#24)

The Random Show — Gut Bacteria, Meditation, Startups, and More (#24)

[youtube https://www.youtube.com/watch?v=XYZlfotxvSc] If you can’t view the above video, please click here or here. To download the audio as an MP3, just right-click here and choose “save as.” There are dozens of topics covered in this bromantic episode of scatterbrained banter. Like what? To start off: tracking gut bacteria, favorite documentaries, keys for novice meditators, startup …

Announcing the "4 Fundamentals", Merrell Partnership/Giveaway, and Live Q&A

I’ve worn Merrell shoes for ages, even back in 2007 for Japanese horseback archery training. It’s a long story, but I still have those bad boys. In 2012, Merrell themselves noticed that I wore Merrell. DMs were sent, and the seeds of a partnership were born. Today, I’m thrilled to formally announce that I’m collaborating …

The 4-Hour Chef is LIVE — Dr. Oz, NYC Cabs, TaskRabbit, London, and More

The 4-Hour Chef is LIVE — Dr. Oz, NYC Cabs, TaskRabbit, London, and More

The 4-Hour Chef has arrived and is available today. It’s 672 pages of full-color goodness that required blood, sweat, and tears (literally) for nearly two years.  Putting it together was brutal.  In the end, I think it’s the best book I’ve written, a very unusual choose-your-own-adventure guide to learning and life.  I really hope you like …

The 4-Hour Chef Cinematic Trailer – Plus $2,500 Video Competition

For The 4-Hour Chef, I want to do things differently. The above cinematic trailer is more playful than the intense 4-Hour Body trailer, and the storytelling takes a completely different approach. Today also marks the launch of the official 4-Hour Chef site, which has photos, book outlines, and more. In total, we now have four …