In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I’ve found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind …
The CIA, The Police, and Other Adventures from Stewart Copeland (#262)
“Get yourself into a state of calmness, and then ferocity will take care of itself.” – Stewart Copeland Stewart Copeland (@copelandmusic) is a Grammy Award-winning musician, considered by Rolling Stone Magazine to be one of the top ten drummers of all time. He’s a founding member of The Police, and an inductee into the Rock …
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Myers-Briggs, Diet Mistakes, and Immortality (#250)
In this episode, I’m answering your questions. I’m responding to the most upvoted questions from subscribers to 5-Bullet Friday, the newsletter I send out every week. It explores five cool things I’ve found, including apps, books, gadgets, albums, articles, new hacks/tricks, and — of course — all sorts of weird stuff I dig up around …
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How I Built a #1-Ranked Podcast With 60M+ Downloads
This is my first public exploration of the business and art of podcasting. I still have much to improve, but I’m ready to share a few lessons learned. It’s my hope that they’ll save you a ton of time. I’m still flabbergasted by how this experiment took on a life of its own. It started with too much booze …
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How to 10X Your Results, One Tiny Tweak at a Time (#144)
If you’ve enjoyed my previous in-between episodes, then this might be your favorite episode ever. It’s one of the most actionable, information-packed interviews I’ve ever done. This time, it’s Joel Stein (@TheJoelStein) asking the questions. Joel is one of the funniest writers I have ever read, and he’s great at leading an interview. Here’s how it all …
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Are Psychedelic Drugs the Next Medical Breakthrough? (#104)
DISCLAIMER: DO NOT USE ANY DRUGS OR SUBSTANCES WITHOUT CONSULTING A MEDICAL PROFESSIONAL. THIS IS FOR INFORMATIONAL PURPOSES ONLY. “Be curious.” – Dr. Dan Engle Martin Polanco (@Martin_Polanco7), M.D., is the founder and program director of Crossroads Treatment Center, based in Rosarito, Mexico. Crossroads specializes in helping patients conquer powerful addictions (heroin, cocaine, etc.) by using the African hallucinogen …
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Brené Brown on Vulnerability and Home Run TED Talks (#100)
Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston Graduate College of Social Work. Brené’s 2010 TEDx Houston talk, The Power of Vulnerability, has been viewed more than 20 million times and is one of the top five most viewed TED talks in the world. She has spent the past 13 …
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How to Build a World-Class Network in Record Time (#99)
“Don’t dismiss people, don’t be a dick, and don’t rush. Play the long game.” – Tim Ferriss Welcome to a special edition of The Tim Ferriss Show. Back in 2007, I experienced a massive tipping point for The 4-Hour Workweek at the South by Southwest (SXSW) conference held in Austin, Texas. Two or three days …
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The "Wizard" of Hollywood, Robert Rodriguez (#98)
Robert Rodriguez (@Rodriguez) is a film director, screenwriter, producer, cinematographer, editor, and musician. He is also the founder and chairman of El Rey Network, the new genre-busting English-language cable network. While a student at the University of Texas at Austin in 1991, Rodriguez wrote the script for his first feature film while he was a paid …
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Naval Ravikant — The Person I Call Most for Startup Advice (#97)
“Desire is a contract you make with yourself to be unhappy until you get what you want.” – Naval Ravikant Naval Ravikant (@naval) is the CEO and a co-founder of AngelList. He previously co-founded Epinions, which went public as part of Shopping.com, and Vast.com. He is an active angel investor and has invested in more than 100 …
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