Favorite Books, Supplements, Simple Technologies, and More (#266)

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In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week.

In this Q&A, I reveal:

  • My 3-5 favorite books of the past year.
  • Technologies and apps that have made my life easier.
  • How to build a new network from scratch.
  • My top five supplements for longevity and well-being.
  • The exercises and self-talk I use for avoiding (or minimizing) depression.

Want to ask me your own questions? Just subscribe to 5-Bullet Friday, which — every Friday — sends five bullet points of cool things I’ve found that week, including apps, books, gadgets, albums, articles, new hacks or tricks, and — of course — all sorts of weird stuff I dig up around the world. It’s free, it’s always going to be free, and you can check it out here: tim.blog/friday.

Enjoy!

You can find the transcript of this episode here. Transcripts of all episodes can be found here.

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#266: Favorite Books, Supplements, Simple Technologies, and More
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Want to hear another Q&A episode? — Listen to this episode where I discuss the Myer’s-Briggs personality test, diet mistakes, immortality, and much, much more (stream below or right-click here to download):



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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

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