The Blog of Author Tim Ferriss
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
“Remember: it’s not a failure until you accept defeat.” -Debbie Millman I’m very excited to share this episode. It’s our first “roundtable” approach to discussing a single topic. This came about when I asked 5-Bullet Friday subscribers (sign up here if you’re interested) to send me questions, and one that stuck out was: Where’s the …
When Dr. Rhonda Patrick returned to the podcast for a Q&A episode, I figured it would be popular. But I didn’t realize it would quickly become one of the most downloaded episodes of all-time. As a result, many of you asked for the transcript of our conversation, so here it is. Dig in and enjoy the …
“Avoiding all stress isn’t the answer to fighting aging; it’s about building resilience to environmental stress.” – Rhonda Patrick Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard …
Continue reading “Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)”
This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Click here for a special offer! Now, on to our guest… My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd …
Preface by Editor This post will explain how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance. It’s authored by Rhonda Perciavalle Patrick, Ph.D, and it’s comprehensive. But before we get started, you need to read some background and warnings… Heat is no joke. Ever since I was a …
Continue reading “Are Saunas the Next Big Performance-Enhancing "Drug"?”