Dr. Andrew Weil — Optimal Health, Plant Medicine, and More (#350)

Dr. Andrew Weil — Optimal Health, Plant Medicine, and More (#350)

“I’ve gotten away with saying the most outrageous things because I’m not angry. And people listen, and we can have actual dialog.” — Dr. Andrew Weil  Andrew Weil, M.D. (@DrWeil) is a world-renowned leader and pioneer in the field of integrative medicine. Dr. Weil received a degree in biology (botany) from Harvard College in 1964 and …

How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health (#299)

How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health (#299)

In this episode, I answer the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter I send out every week. In this Q&A, I reveal: The five health markers I check and watch regularly. Strategies to prevent or minimize binge eating during times of stress. The most valuable skills for securing financial freedom. …

Terry Crews — How to Have, Do, and Be All You Want (#287)

Terry Crews — How to Have, Do, and Be All You Want (#287)

“Vulnerability is not weakness.” – Terry Crews Terry Crews (@terrycrews) is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The …

Maximizing Strength, Improving Mindset, and Becoming the World's Fittest Man – Jason Khalipa (#246)

Maximizing Strength, Improving Mindset, and Becoming the World's Fittest Man – Jason Khalipa (#246)

“Be easy. Life is good.” – Jason Khalipa Jason Khalipa (@jasonkhalipa IG, Twitter) is one of the fittest men in the world – a title that was officially his when he won the CrossFit Games in 2008.  He is an 8-time CrossFit Games competitor, a 3-time Team USA CrossFit member, and — among other athletic …

The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator (#232)

The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator (#232)

“You want to change your life fast? Then trade your expectation for appreciation; you’ll have a whole new life.” -Tony Robbins Welcome to the second installment of The Tim Ferriss Radio Hour. After more than 200 conversations with the world’s top performers, you start to spot certain patterns. These are the shared habits, hacks, philosophies, …

Sam Kass on Reinventing Yourself and Baptism by Fire (#82)

Sam Kass on Reinventing Yourself and Baptism by Fire (#82)

“Yankees, we’ve won!” – Austrian sous-chef to unprepared Americans hustling at a Michelin 3-star restaurant “75% of success is staying calm. The rest you figure out.” – Sam Kass Sam Kass almost became a pro baseball player.  Instead, he pivoted a history major from U. Chicago into becoming the private chef for the Obamas in the White House. …