The Blog of Author Tim Ferriss
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
“Multiply your muscle and multiply your hustle.” – Mark Bell Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym in Sacramento, which is often referred to as “the strongest gym in the West.” Prior to opening his own gym, he spent time studying training under the legendary Louie Simmons at Westside Barbell. Mark is no stranger …
Continue reading “Inside the World of SuperTraining – Mark Bell (#252)”
“Freedom is not giving a f*ck.” – Dorian Yates Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who took the extreme sport of bodybuilding to a new level. He’s one of my adolescent heroes whose innovations in training influenced what I later put into The 4-Hour Body (e.g., Occam’s protocol). In this particular conversation, we dig into …
In this episode of Rust and Iron®, we visit one of the most intense training environments in the world, Super Training Gym. Founded by Mark Bell, Super Training Gym is oftentimes referred to as “the strongest gym in the west.” Prior to opening his own gym, he spent years studying and training under the legendary Louie Simmons at Westside Barbell. …
Continue reading “Rust and Iron, Episode 2: Powerlifter Mark Bell”
