The Science of Fat-Loss: Why a Calorie Isn't Always a Calorie

The Science of Fat-Loss: Why a Calorie Isn't Always a Calorie

Calorie counting can work, but it’s often based on pseudo-science. I’ve examined before how people can lose 20+ lbs. of bodyfat — or gain 34 lbs. of lean mass — within four weeks, replete with measurements and photographs, but there is still a chorus: “That’s impossible! You’d need to have a 4,000-calorie daily deficit” or …

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb …