The Secrets of Gymnastic Strength Training (#158)

The Secrets of Gymnastic Strength Training (#158)

“If the best in the world are stretching their ass off in order to get strong, why aren’t you?” – Christopher Sommer If you loved the Pavel, Poliquin, or Dom D’Agostino episodes, you’ll love this one. My guest this episode is Christopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnastics coach. He is also the founder of GymnasticBodies, a …