Please enjoy this transcript of my second interview with Coach Chris Sommer, the former US national team gymnastics coach and founder of GymnasticBodies. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the interview here or by selecting any of the options below. Listen …
The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups (#180)
“Achieving the extraordinary is not a linear process.” – Christopher Sommer This is another jam-packed episode with Coach Chris Sommer (GymnasticBodies on Instagram/Facebook), the former US national team gymnastics coach and founder of GymnasticBodies.  As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world. …
The Secrets of Gymnastic Strength Training (#158)
“If the best in the world are stretching their ass off in order to get strong, why aren’t you?” – Christopher Sommer If you loved the Pavel, Poliquin, or Dom D’Agostino episodes, you’ll love this one. My guest this episode is Christopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnastics coach. He is also the founder of GymnasticBodies, a …
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