Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle (#235)

Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle (#235)

“Freedom is not giving a f*ck.” – Dorian Yates Dorian Yates (@dorian_yates) is a six-time Mr. Olympia who took the extreme sport of bodybuilding to a new level. He’s one of my adolescent heroes whose innovations in training influenced what I later put into The 4-Hour Body (e.g., Occam’s protocol). In this particular conversation, we dig into …

The One-Minute Workout Designed by Scientists — Dr. Martin Gibala (#217)

The One-Minute Workout Designed by Scientists — Dr. Martin Gibala (#217)

“Life is an interval workout.” – Dr. Martin Gibala Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage. Martin has published more than …

On Zero-to-Hero Transformations (#155)

On Zero-to-Hero Transformations (#155)

  In this episode, we don’t have any special guests, unless you count the multiple personalities in my own head. We are not talking to Arnold Schwarzenegger, black-market chemists, Josh Waitzkin, Jamie Foxx or anyone else per our regular interviews. Today, I’ll be responding to questions you upvoted on Reddit. This episode includes gems like: My favorite books Learning …

How Facebook's #30 Employee Quickly Built 4 Businesses and Gained 40 Pounds with Weight Training (#75)

How Facebook's #30 Employee Quickly Built 4 Businesses and Gained 40 Pounds with Weight Training (#75)

Noah Kagan was #30 at Facebook, #4 at Mint.com, and is the Chief Sumo (founder) at SumoMe, which offers free tools to help grow website traffic. To keep things extra spicy, he’s become a taco connoisseur and created 4 separate products that have generated more than 7 figures. This podcast conversation is about all of the tools and tricks he uses …